Cereals Products - Not Ready to Eat (Shelf Stable)

KELLOGG SPECIAL K HOT CEREAL HONEY NUT CRUNCH 1.83OZ

Name: KELLOGG SPECIAL K HOT CEREAL HONEY NUT CRUNCH 1.83OZ
Brand: Kellogg Company US
SKU: US-FDC-752494

Cereals Products - Not Ready to Eat (Shelf Stable) · 100g

Kellogg Company US As labeled · Per 100 g · Label 2020-02-27

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−11Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

2 additives

Not set
Not set

22 ingredients

WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, GRANOLA (ROLLED OATS, DRIED CANE SYRUP, BROWN RICE SYRUP, CANOLA OIL, SUGAR, NATURAL FLAVOR, CALCIUM CARBONATE, HONEY, MOLASSES, SOY LECITHIN, SALT, WHOLE OAT FLOUR, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS), ALMONDS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, NATURAL FLAVOR, SALT, MOLASSES, BHT FOR FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Nutrition

One serving (52 g) = 4 sugar cubes · 0.6 bowls of rice

Energy371kcal19% · 1.2 bowls of riceSugars22.9g23% · 7.6 sugar cubesSaturated fatty acids1.1g7%Sodium296mg15%

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KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 3.66OZKellogg Company USProtein 15.4g KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZKellogg Company USProtein 15.4g KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 3.66OZKellogg Company USProtein 15g KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 1.83OZKellogg Company USProtein 15g KELLOGG SPECIAL K HOT CEREAL HONEY NUT 3.66OZKellogg Company USProtein 14.6g KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN 1.83OZKellogg Company USProtein 14.1g KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN PECAN 3.66OZKellogg Company USProtein 14.1g

Nutrition details per 100g

Where the calories come from 371kcal

Carbs 68%Protein 15%Fat 17%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	14.6 g	27%	–	–
Fat	7.8 g	14%	–	–
Carbs	67.4 g	21%	–	–
Fiber	8.7 g	35%	–	–
Calcium	385 mg	55%	–	–
Iron	10.4 mg	87%	–	–
Potassium	273 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 6 items

Kept

−0

Saturated fat 1.1gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 10.4mg87% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 385mg55% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 8.7g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 14.6g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central

Serving 52g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-752494