Cereals Products - Not Ready to Eat (Shelf Stable)
KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN 1.83OZ
Kellogg Company US Per 100 g · Label
47 points among 8 in Cereals Products - Not Ready to Eat (Shelf Stable)
Heavily processed.
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
More to see
Not deducted 6 items
Kept
−0- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 10.4mg87% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 385mg55% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 9.2g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.1g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 25 items · 1 additives
- WHOLE GRAIN BLENDIngredients
- DRIED CANE SYRUPIngredients
- RAISINSIngredients
- PECANSIngredients
- SOY PROTEIN ISOLATEIngredients
- CONTAINS 2% OR LESS OF OAT FIBERIngredients
- SALTIngredients
- CINNAMONIngredients
- DRIED MOLASSESIngredients
- NATURAL FLAVORIngredients
- MAPLE SYRUPIngredients
- CARAMEL COLORIngredients
- BHT FOR FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATEIngredients
- MAGNESIUM OXIDEIngredients
- VITAMIN CIngredients
- IRONIngredients
- VITAMIN EIngredients
- NIACINAMIDEIngredients
- VITAMIN A PALMITATEIngredients
- FOLIC ACIDIngredients
- VITAMIN D3Ingredients
- VITAMIN B12Ingredients
- VITAMIN B6Ingredients
- VITAMIN B1Ingredients
- VITAMIN B2 .Ingredients
Ingredient text
WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, RAISINS, PECANS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, SALT, CINNAMON, DRIED MOLASSES, NATURAL FLAVOR, MAPLE SYRUP, CARAMEL COLOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
More
47 points among 8 in Cereals Products - Not Ready to Eat (Shelf Stable)
Where the calories come from 370kcal
Carbs 62%Protein 14%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-751998