Computed from the published ingredients and nutrition
Heavily processed
- Processing level 4−30Made through many industrial steps
- Nutrition per 100g−19Sugars −8 · Sodium −3 · Trans fat −8
- 26 ingredients−8More than 10 costs points
At a glance
- Processing level 4 · Made through many industrial steps−30
- Nutrition per 100g · Sugars −8 · Sodium −3 · Trans fat −8−19
- 26 ingredients · More than 10 costs points−8
- 0 additives · Saturated fat 1.5gNo points deducted within the criteria
Nutrition
All nutrients
100 g = 8.7 sugar cubes · 1.4 bowls of rice
One serving (30 g) = 2.6 sugar cubes
Where the calories come from 407kcal
Carbs 64%Protein 7%Fat 29%
Ingredients and additives
26 ingredients
WHOLE GRAIN OATS, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, BARLEY, TRITICALE ), DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, HONEY, BROWN RICE SYRUP, RAISINS, OAT FIBER, CHICORY ROOT FIBER, CRANBERRIES, PEANUTS, SUNFLOWER SEEDS, CANE SYRUP, VEGETABLE GLYCERIN, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN, CINNAMON, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, MONOCALCIUM PHOSPHATE, ALMONDS, EGGS, WALNUTS, NONFAT MILK.
No additives
None listed on the label
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Label
USDA FoodData Central · US-FDC-751662