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Kashi Cookies Oatmeal Dark Chocolate 8.5oz

Name: Kashi Cookies Oatmeal Dark Chocolate 8.5oz
Brand: Kellogg Company US
SKU: US-FDC-751660

Kellogg Company US

Computed from the published ingredients and nutrition

Heavily processed

Processing level 4−30Made through many industrial steps
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
20 ingredients−8More than 10 costs points

Why points were deducted

Where −52 came off

per 100g Scoring criteria ›

At a glance

Processing level 4 · Made through many industrial steps−30
Nutrition per 100g · Sugars −8 · Saturated fat −3 · Sodium −3−14
20 ingredients · More than 10 costs points−8
0 additives · Trans fat 0gNo points deducted within the criteria

Per 100 gServing 30g High energy density

Nutrition

420kcalenergy21%6.7gProtein12%217mgSodium11%26.6gSugars27%4.1gSaturated fat27%

All nutrients

One serving (30 g) = 2.7 sugar cubes

Where the calories come from 420kcal

Carbs 61%Protein 6%Fat 33%

Items	Amount	% of daily	Category median	Difference
Fat	16 g	30%	–	–
Carbs	67.3 g	21%	–	–
Fiber	11.7 g	47%	–	–
Calcium	42 mg	6%	–	–
Iron	2.8 mg	23%	–	–
Potassium	245 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Ingredients and additives

20 ingredients

WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), EXPELLER PRESSED CANOLA OIL, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), HONEY, CANE SUGAR, BROWN RICE SYRUP, CHICORY ROOT FIBER, OAT FIBER, VEGETABLE GLYCERIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SOY LECITHIN, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SKIM MILK, WALNUTS, ALMONDS, ORGANIC EGGS.

No additives

None listed on the label

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More to see

Source · manufacture · label

Label 2020-02-27

USDA FoodData Central · US-FDC-751660