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Bread

Waffles, Whole Grain, Liege, French Toast, Sliced, Bulk

Bread

Bake Crafters Food Company As labeled · Per 100 g · Label

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No additives

No additives shown

16 ingredients

Water, Whole Wheat Flour, Wheat Flour, Margarine (Palm Oil, Soybean Oil, Water, Salt, Soy , Natural Flavor [Milk], Vitamin A Palmitate, Beta Carotene [Color]), Sugar, Invert Syrup, Maple Nugget (Sugar, Vegetable Oil (Palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color [CL 1], Soy Lecithin), Cinnamon Pellettes (Sugar, Palm Oil Corn Flour, Cinnamon, Dextrose, Cornstarch), Soy Flour, Natural Flavors, Whole Egg, Yeast, Salt, Soy Lecithin, Maple Syrup, Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).

100 g = 4.4 sugar cubes · 1.8 cheese slices · 1.3 bowls of rice

48 points among 607 in Bread

Heavily processed.

48

Heavily processed

  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

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Full nutrition facts per 100g

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Where the calories come from 397kcal

Carbs 52%Protein 8%Fat 40%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein7.4 g13%
Fat17.6 g33%
Carbs51.5 g16%
Fiber4.4 g18%
Calcium0 mg0%
Iron3.2 mg27%
Potassium147 mg4%
Cholesterol7 mg2%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central

Serving 68GRM · Package – High energy density
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48 points among 607 in Bread

Source
Source
USDA FoodData Central
Code
US-FDC-2758320
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