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Bread

DINNER ROLL DOUGH MADE WITH WHOLE GRAINS

Bread

RICH PRODUCTS CORPORATION As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

16 ingredients

INGREDIENTS FOR U.S. MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, CRUSHED WHEAT, WHEAT GLUTEN, OAT FIBER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR (CONTAINS WHEAT INGREDIENTS), SALT, DATEM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ACESULFAME POTASSIUM, ENZYME, ASCORBIC ACID.

100 g = 0.7 bowls of rice

51 points among 607 in Bread

Heavily processed.

51

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Full nutrition facts per 100g

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Where the calories come from 218kcal

Carbs 65%Protein 18%Fat 17%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein10.1 g18%
Fat4.2 g8%
Carbs37 g11%
Fiber8.4 g34%
Calcium17 mg2%
Iron2.2 mg18%
Potassium168 mg5%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.4g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · RICH PRODUCTS CORPORATION · USDA FoodData Central

Serving 59.5GRM · Package – Medium energy density
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51 points among 607 in Bread

Source
Source
USDA FoodData Central
Code
US-FDC-2752636
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