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General Mills Complete Pancake Mix

GENERAL MILLS SALES INC.

Computed from the published ingredients and nutrition

48

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
  3. 15 ingredients−8More than 10 costs points
Why points were deducted

Where −52 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −3 · Saturated fat −3 · Sodium −8−14
  • 15 ingredients · More than 10 costs points−8
  • 0 additives · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 86GRM High energy density

Nutrition

All nutrients

100 g = 3.5 sugar cubes · 0.6 tsp salt · 1.2 bowls of rice

Where the calories come from 349kcal

Carbs 83%Protein 8%Fat 9%

ItemsAmount% of dailyCategory medianDifference
Fat3.5 g6%
Carbs73.3 g23%
Fiber2.3 g9%
Calcium70 mg10%
Iron4.1 mg34%
Potassium163 mg5%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

15 ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, DEXTROSE, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: PALM OIL, DEFATTED SOY FLOUR, SALT, MODIFIED WHEY, PROPYLENE GLYCOL MONO AND DIESTERS, SOY LECITHIN, MONO AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, EGG.

No additives

None listed on the label

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2741344

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