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Bread

Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 oz

Bread · 100g

Quality Bakeries LLC As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

1 additive

  • Not set

13 ingredients

White Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Blueberries (Sugar, Blueberry, Sunflower Oil), Blueberry Flavor Bits (Sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose [Colored With Fruit Juice], Natural Flavor (WONF), Blueberry Solids, ), Brown Sugar, Contains Less Than 2% Of Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Blueberry Flavor (Natural), Salt, Vinegar, Wheat Gluten, Yeast, Sesame Seed.

Nutrition

100 g = 3.5 sugar cubes · 0.9 bowls of rice

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Nutrition details per 100g

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Where the calories come from 271kcal

Carbs 82%Protein 12%Fat 6%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein8.2 g15%
Fat1.8 g3%
Carbs56.5 g17%
Fiber5.9 g24%
Calcium20 mg3%
Iron2.4 mg20%
Potassium231 mg7%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Quality Bakeries LLC · USDA FoodData Central

Serving 85GRM · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2740764
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