Waffles, Whole Grain, Liege, Vanilla, Individually Wrapped

Name: Waffles, Whole Grain, Liege, Vanilla, Individually Wrapped
Brand: Bake Crafters Food Company
SKU: US-FDC-2725250

Bread

Bake Crafters Food Company As labeled · Per 100 g · Label 2025-04-24

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No additives

No additives shown

13 ingredients

Water, Whole Wheat Flour, Wheat Flour, Margarine (Palm Oil, Soybean Oil, Water, Salt, Soy , Natural Flavor [Milk], Vitamin A Palmitate, Beta Carotene [Color]), Sugar, Invert Syrup, Soy Flour, Whole Egg, Natural Flavor, Yeast, Salt, Soy Lecithin, Enrichment (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid).

100 g = 3.9 sugar cubes · 1.8 cheese slices · 1.3 bowls of rice

48 points among 607 in Bread

Heavily processed.

Heavily processed

−14Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −52 came off

Processing level 4−30Made through many industrial steps
13 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy382kcal19% · 1.3 bowls of riceSugars11.8g12% · 3.9 sugar cubesSaturated fatty acids6.6g44% · 1.8 cheese slicesSodium324mg16%

Where the calories come from 382kcal

Carbs 51%Protein 8%Fat 41%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.4 g	13%	–	–
Fat	17.6 g	33%	–	–
Carbs	50 g	15%	–	–
Fiber	4.4 g	18%	–	–
Calcium	0 mg	0%	–	–
Iron	3.2 mg	27%	–	–
Potassium	162 mg	5%	–	–
Cholesterol	7 mg	2%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central

Serving 68GRM · Package – High energy density