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Biscuits/Cookies

Pepperidge Farm Harvest Wheat Crackers, 10.25 Oz Box

Biscuits/Cookies · 100g

Pepperidge Farm Inc. As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Deducted for Sodium·Sugars.

71

Moderately processed

  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

No additives

No additives shown

16 ingredients

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), DEFATTED WHEAT GERM, WHOLE WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF: SALT, HONEY, OAT FIBER, MALTED BARLEY FLOUR, BAKING SODA, SOY LECITHIN, MONOCALCIUM PHOSPHATE, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY.

Nutrition

100 g = 4.2 sugar cubes · 1.7 bowls of rice

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Nutrition details per 100g

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Where the calories come from 500kcal

Carbs 55%Protein 5%Fat 40%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.3 g11%
Fat21.9 g41%
Carbs68.8 g21%
Fiber6.2 g25%
Calcium62 mg9%
Iron4.4 mg37%
Potassium0 mg0%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.4mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · Pepperidge Farm Inc. · USDA FoodData Central

Serving 16GRM · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2724751
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