Knot, Garlic, Whole Grain, 2.0 oz.

Name: Knot, Garlic, Whole Grain, 2.0 oz.
Brand: Bake Crafters Food Company
SKU: US-FDC-2716205

Bread

Bake Crafters Food Company As labeled · Per 100 g · Label 2024-10-31

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

KNOT: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, ENZYMES. TOPPING: MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, WHEY, NATURAL FLAVOR (INCLUDES MILK), VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)), GRANULATED GARLIC, MINCED GARLIC, GARLIC POWDER, PARSLEY FLAKES, NATURAL FLAVORS.

Nutrition

100 g = 2.3 sugar cubes · 0.7 cheese slices · 1.1 bowls of rice

Energy316kcal16% · 1.1 bowls of riceSugars7g7% · 2.3 sugar cubesSaturated fatty acids2.6g18% · 0.7 cheese slicesSodium333mg17%

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Nutrition details per 100g

Where the calories come from 316kcal

Carbs 62%Protein 12%Fat 26%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.8 g	16%	–	–
Fat	8.8 g	16%	–	–
Carbs	47.4 g	15%	–	–
Fiber	5.3 g	21%	–	–
Calcium	35 mg	5%	–	–
Iron	2.8 mg	23%	–	–
Potassium	211 mg	6%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central

Serving 57GRM · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2716205