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Biscuits/Cookies

Lance Sandwich Cookies, Nekot Lemon Creme, 10 Individually Wrapped Packs, 6 Sandwiches Each

Biscuits/Cookies · 100g

Snyder's-Lance INC. As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

35

Highly processed

  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

2 additives

  • Not set
  • Not set

14 ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), DEXTROSE, CORN SYRUP, CONTAINS 2%OR LESS OF: SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), PEANUT OIL, WHEY (MILK). CONTAINS: WHEAT, SOY, PEANUTS, MILK.

Nutrition

100 g = 11 sugar cubes · 2.3 cheese slices · 1.7 bowls of rice

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Nutrition details per 100g

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Where the calories come from 500kcal

Carbs 57%Protein 3%Fat 40%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein4.2 g8%
Fat22.9 g42%
Carbs72.9 g23%
Fiber2.1 g8%
Calcium21 mg3%
Iron2.5 mg21%
Potassium62 mg2%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance INC. · USDA FoodData Central

Serving 48GRM · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2695529
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