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Breads & Buns

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns

Safeway, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

10 ingredients

WHOLE WHEAT FLOUR, WATER, WHEA GLUTEN, SUGAR, SOYBEAN AND/ OR CANOLA OIL, CONTAINS LESS THAN 2% OF: YEAST, MOLASSES PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID), SOY LECITHIN, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID ENZYMES).

100 g = 1.2 sugar cubes · 0.8 bowls of rice

74 points among 10,404 in Breads & Buns

3 additives.

74

Moderately processed

  • 0Nutrition
  • −4Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives
  3. 10 ingredients−4From 6 upward costs a little

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Full nutrition facts per 100g

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Where the calories come from 250kcal

Carbs 70%Protein 17%Fat 13%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein10.7 g19%
Fat3.6 g7%
Carbs42.9 g13%
Fiber7.1 g28%
Calcium143 mg20%
Iron2.1 mg18%
Potassium250 mg7%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Sodium 0mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central

Serving 28GRM · Package – High energy density
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74 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2675821
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