EVERYTHING SEASONED EGG BITES, EVERYTHING SEASONED
100g basis
1 additive
12 ingredients
EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER INONFAT MILK, LOCUST BEAN GUM, AGARD), MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), UNSALTED BUTTER, EVERYTHING SEASONING (GARLIC, POPPY SEED, ONION, SEA SALT), CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, CAYENNE CHILI, SPICES.
Label & sources
Label
USDA FoodData Central · US-FDC-2655129
Nutrition table100g
Where the calories come from 200kcal
Carbs 12%Protein 26%Fat 62%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 200 kcal | 10% | – | – |
| Protein | 13.1 g | 24% | – | – |
| Fat | 13.8 g | 26% | – | – |
| Carbs | 6.2 g | 2% | – | – |
| Sugars | 2.3 g | 2% | – | – |
| Fiber | 0.8 g | 3% | – | – |
| Calcium | 154 mg | 22% | – | – |
| Iron | 0.6 mg | 5% | – | – |
| Potassium | 269 mg | 8% | – | – |
| Sodium | 477 mg | 24% | – | – |
| Cholesterol | 35 mg | 12% | – | – |
| Saturated fatty acids | 7.7 g | 51% | – | – |
| Trans fat | 0.4 g | – | – |
Conversions
Rounded nutrient equivalents, not equivalent foods.
- Sugar cube
- 3g · Total sugars · MFDS
- Cheese slice
- 3.6g · Saturated fat · Seoul Milk Cheddar 20g
- Large egg
- 6.28g · Protein · USDA
- Salt 1g
- 400mg · Sodium · WHO
If you keep eating this
- Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- 1 additives−4Named additives
per 100g Scoring criteria ›
Sugars 2.3gNo points deducted within the criteria
With medicine
Sodium & salt · · 87 medicine labels
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