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Pasta Dinners

3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS, 3 CHEESE SWIFT MAC

Pasta Dinners · 100g

Target Stores As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

28

Highly processed

  • −14Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

6 additives

10 ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, PALM OIL POWDER (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), CORN SYRUP SOLIDS, NONFAT DRY MILK, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, DEHYDRATED CHEESE [CHEDDAR, ROMANO, AND PARMESAN (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], MILK PROTEIN CONCENTRATE, ANNATTO EXTRACT (COLOR), SODIUM PHOSPHATE, YEAST EXTRACT, SOYBEAN OIL [TO REDUCE DUSTING], SILICON DIOXIDE [TO REDUCE CAKING]), MALTODEXTRIN, MODIFIED TAPIOCA STARCH, SALT, EMULSIFIERS (ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES), POTASSIUM CHLORIDE, MONO- AND DIGLYCERIDES, GUAR GUM, SILICON DIOXIDE (TO REDUCE CAKING).

Nutrition

100 g = 4 sugar cubes · 1 cheese slice · 1.3 bowls of rice

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Nutrition details per 100g

All nutrients

Where the calories come from 379kcal

Carbs 71%Protein 13%Fat 16%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein12.1 g22%
Fat6.9 g13%
Carbs69 g21%
Fiber3.4 g14%
Calcium121 mg17%
Iron2.6 mg22%
Potassium828 mg24%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 828mg24% of the daily target−0
  2. Protein 12.1g22% of the daily target−0
  3. Iron 2.6mg22% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central

Serving 58GRM · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2635662
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