Conestoga Whole Wheat English Muffin

Name: Conestoga Whole Wheat English Muffin
Brand: C. H. Guenther and Son Inc.
SKU: US-FDC-2614161

Bread

C. H. Guenther and Son Inc. As labeled · Per 100 g · Label 2023-08-31

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Calcium PropionatePreserveNot set
AzodicarbonamideNot set

14 ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, CONTAINS 2% OR LESS: CANOLA OIL, MONOCALCIUM PHOSPHATE, SALT, HIGH FRUCTOSE CORN SYRUP, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), ENZYMES, WHEAT GLUTEN, DATEM, CALCIUM PEROXIDE, AZODICARBONAMIDE.

100 g = 0.8 bowls of rice

71 points among 607 in Bread

Heavily processed.

Moderately processed

−3Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

Where −29 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additives
14 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Other choices in this category

40Sausage Egg Cheese English MuffinTasty BrandsProtein 101g 43WG Mozzarella Filled Twisted ButterTasty Brands LLCProtein 16.1g 67Bosco Whole Grain 100% LMPS Cheese Stuffed Breadsticks, 2.15 oz.Tyson Foods Inc.Protein 16g 43Chicken NuggetsTasty BrandsProtein 15.3g 676" cheese filled breadsticks, 2.21 oz, CNConagra Brands, IncProtein 14.5g 71Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8-Pack BagPepperidge Farm Inc.Protein 14.1g 76Pepperidge Farm Whole Grain Multi-Seed Bread, 24 oz. LoafPepperidge Farm Inc.Protein 14g 76Pepperidge Farm Bakery Classics Wheat Slider Buns, 12-Pack BagPepperidge Farm Inc.Protein 13.9g

Full nutrition facts per 100g

Energy240kcal12% · 0.8 bowls of riceSugars1.3g1%Saturated fatty acids0g0%Sodium427mg21%

Where the calories come from 240kcal

Carbs 75%Protein 13%Fat 12%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8 g	15%	–	–
Fat	3.3 g	6%	–	–
Carbs	45.3 g	14%	–	–
Fiber	5.3 g	21%	–	–
Calcium	185 mg	26%	–	–
Iron	2.7 mg	22%	–	–
Potassium	249 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 6 items

Kept

−0

Sugars 1.3gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 185mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · C. H. Guenther and Son Inc. · USDA FoodData Central

Serving 75GRM · Package – Medium energy density