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Entrees, Sides & Small Meals

FOUR CHEESE COMPLETE POTATOES, FOUR CHEESE

Entrees, Sides & Small Meals

Wal-Mart Stores, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

23 ingredients

POTATOES, COCONUT OIL, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), NATURAL FLAVORS, MONO- AND DIGLYCERIDES, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE (FROM MILK), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE AND DISODIUM GUANYLATE, DIPOTASSIUM PHOSPHATE, DISODIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), TURMERIC OLEORESIN (COLOR) AND ANNATTO EXTRACT (COLOR), SODIUM BISULFITE (PRESERVATIVE), BETA-CAROTENE (COLOR), MODIFIED CORN STARCH, CITRIC ACID (PRESERVATIVE).

100 g = 1.2 sugar cubes · 1 tsp salt · 2 cheese slices · 1.3 bowls of rice

34 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

34

Highly processed

  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

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Full nutrition facts per 100g

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Where the calories come from 393kcal

Carbs 74%Protein 8%Fat 18%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein7.1 g13%
Fat7.1 g13%
Carbs67.9 g21%
Fiber3.6 g14%
Calcium107 mg15%
Iron0 mg0%
Potassium1,390 mg40%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,390mg40% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central

Serving 28GRM · Package – High energy density
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34 points among 1,499 in Entrees, Sides & Small Meals

Source
Source
USDA FoodData Central
Code
US-FDC-2549772
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