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ProductsEntrees, Sides & Small Meals

INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL

Preferred Brands International

Computed from the published ingredients and nutrition

79

Moderately processed

  1. Processing level 3−10Made by processing whole foods
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3
Why points were deducted

Where −21 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 3 · Made by processing whole foods−10
  • 16 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Sodium −3−3
  • 0 additives · Sugars 1.4g · Saturated fat 0g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 140GRM Low energy density

Nutrition

All nutrients

Where the calories come from 86kcal

Carbs 46%Protein 17%Fat 37%

ItemsAmount% of dailyCategory medianDifference
Fat3.6 g7%
Carbs10 g3%
Fiber2.9 g12%
Calcium57 mg8%
Iron1.3 mg11%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

16 ingredients

SPINACH, WATER, ONIONS, YELLOW LENTILS, TOMATOES, SUNFLOWER OIL, CORIANDER, GARLIC, SALT, CORNSTARCH, SPICES, GINGER, CHILI PEPPERS, CUMIN, TURMERIC, CINNAMON.

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2540983

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