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Bread

Whole Grain GarlicKnot

Bread

Tasty Brands As labeled · Per 100 g · Label

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2 additives

  • Not set
  • ADI 25 mg/kg

21 ingredients

White Whole Wheat Flour, Water, Enriched Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dextrose, Degerminated Yellow Cornmeal, Garlic Powder, Salt, Yeast, Milk Powder, Palm Oil, Dried Parsley, Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder, ), Beta Carotene, , Natural & Artificial Flavor, Vegetable Mono & Diglycerides, Whey, Ascorbic Acid, Enzymes, Inactive Dry Yeast.

100 g = 1.2 sugar cubes · 1 bowl of rice

48 points among 607 in Bread

Heavily processed.

48

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Full nutrition facts per 100g

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Where the calories come from 286kcal

Carbs 62%Protein 10%Fat 28%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein7.1 g13%
Fat8.9 g17%
Carbs44.6 g14%
Fiber5.4 g22%
Calcium29 mg4%
Iron1.8 mg15%
Potassium193 mg6%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Tasty Brands · USDA FoodData Central

Serving 56GRM · Package – High energy density
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48 points among 607 in Bread

Source
Source
USDA FoodData Central
Code
US-FDC-2526111
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