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ProductsBaking/Cooking Mixes/Supplies

Conestoga Sweet Cream Pancake and Waffle Mix

C. H. Guenther and Son Inc.

Computed from the published ingredients and nutrition

43

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8
  3. 19 ingredients−8More than 10 costs points
Why points were deducted

Where −57 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −8 · Saturated fat −3 · Sodium −8−19
  • 19 ingredients · More than 10 costs points−8
  • 0 additives · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 40GRM High energy density

Nutrition

All nutrients

100 g = 8.3 sugar cubes · 1 cheese slice · 1.3 bowls of rice

Where the calories come from 375kcal

Carbs 77%Protein 8%Fat 15%

ItemsAmount% of dailyCategory medianDifference
Fat6.3 g12%
Carbs72.5 g22%
Fiber2.5 g10%
Calcium125 mg18%
Iron3.3 mg27%
Potassium150 mg4%
Cholesterol12 mg4%
Trans fat0 g

Ingredients and additives

19 ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL, BUTTERMILK, SWEET CREAM, Contains less than 2% of: NONFAT MILK, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, EGG WHITE, MONOCALCIUM PHOSPHATE, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE, TURMERIC, ANNATTO, SOY LECITHIN, BHA (A PRESERVATIVE).

No additives

None listed on the label

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2521882

With medicine

Sodium & salt · · 87 medicine labels

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