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Entrees, Sides & Small Meals

CHEDDAR FLAVORED BROCCOLI, CHEDDAR

Entrees, Sides & Small Meals · 100g

Uncle Ben's Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

39

Highly processed

  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

5 additives

26 ingredients

WATER, PARBOILED LONG GRAIN RICE, BROCCOLI, VERMICELLI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), CANOLA OIL, LESS THAN 2% OF: MODIFIED TAPIOCA STARCH, SALT, CORN MALTODEXTRIN, BUTTERMILK*, PALM OIL, WHEY*, REDUCED LACTOSE WHEY*, CORN SYRUP SOLIDS, NATURAL FLAVOR (INCLUDES PORK GELATIN), SUNFLOWER OIL, CHEDDAR / BLUE / PARMESAN / ROMANO CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), GUAR GUM, YEAST EXTRACT, XANTHAN GUM, ONION*, MONO AND DIGLYCERIDES, SPICE, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), L-ARGININE, ENRICHMENT (IRON PHOSPHATE. NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID).

Nutrition

All nutrients

Where the calories come from 96kcal

Carbs 73%Protein 7%Fat 20%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein1.7 g3%
Fat2.1 g4%
Carbs17.1 g5%
Fiber1.7 g7%
Calcium33 mg5%
Iron1.3 mg11%
Potassium71 mg2%
Cholesterol2 mg1%
Trans fat0 g

Other choices in this category

Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Uncle Ben's Inc. · USDA FoodData Central

Serving 240GRM · Package – Low energy density
Source
USDA FoodData Central
Code
US-FDC-2502236
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