BREADED FISH FILLETS

Name: BREADED FISH FILLETS
Brand: Whole Foods Market, Inc.
SKU: US-FDC-2485385

Frozen Fish & Seafood · 100g

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2023-02-16

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−6Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

3 additives

Not set
Not set
Not set

16 ingredients

POLLOCK, WATER, HIGHLY REFINED SOYBEAN OIL, WHEAT FLOUR, SUNFLOWER SEED OIL, SALT, DISTILLED WHITE VINEGAR, MODIFIED CORNSTARCH, YEAST, CORNSTARCH, CANE SUGAR+, GUARGUM, SPICE EXTRACTIVES, PEA PROTEIN ISOLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE.

Nutrition

One serving (130 g) = 0.6 cheese slices · 0.9 bowls of rice

Energy215kcal11% · 0.7 bowls of riceSugars0g0%Saturated fatty acids1.5g10%Sodium285mg14%

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Nutrition details per 100g

Where the calories come from 215kcal

Carbs 30%Protein 25%Fat 45%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	13.1 g	24%	–	–
Fat	10.8 g	20%	–	–
Carbs	16.2 g	5%	–	–
Fiber	0.8 g	3%	–	–
Calcium	38 mg	5%	–	–
Iron	0.5 mg	4%	–	–
Potassium	238 mg	7%	–	–
Cholesterol	42 mg	14%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 13.1g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central

Serving 130g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2485385