75 points among 3,694 in Frozen Fish & Seafood
Deducted for Sodium·Saturated fat.
75
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 57.6g하루 권장의 105%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 11.5mg하루 권장의 96%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 341mg하루 권장의 49%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Potassium 769mg하루 권장의 22%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 7 items
- COOKED MUSSEL MEATIngredients
- BLANCHED SHRIMPIngredients
- COOKED OCTOPUSIngredients
- GIANT SQUIDIngredients
- WATERIngredients
- SALTIngredients
- SODIUM CITRATE AS STABILIZER.Ingredients
Ingredient text
COOKED MUSSEL MEAT, BLANCHED SHRIMP, COOKED OCTOPUS, GIANT SQUID, WATER, SALT, SODIUM CITRATE AS STABILIZER.
If you keep eating it
Source · Maker · Label
Maker and label · WS Industries · USDA FoodData Central ·
Serving 85GRM · Package – High energy density
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75 points among 3,694 in Frozen Fish & Seafood
Where the calories come from 259kcal
Carbs 6%Protein 78%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2669496