Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

WILD PACIFIC ROCKFISH FILLET

FishPeople, Inc Per 100 g · Label

97 points among 3,694 in Frozen Fish & Seafood

1 ingredient.
WILD PACIFIC ROCKFISH..

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sodium −3

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Not deducted 8 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Saturated fat 0.7gWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 44.3g81% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Potassium 943mg27% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 1 items
  • WILD PACIFIC ROCKFISH.Ingredients
Ingredient text

WILD PACIFIC ROCKFISH.

If you keep eating it
Source · Maker · Label

Maker and label · FishPeople, Inc · USDA FoodData Central ·

Serving 70g · Package – Medium energy density
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97 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 214kcal

Carbs 0%Protein 85%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy214 kcal11%
Protein44.3 g81%
Fat3.6 g7%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium29 mg4%
Iron0.5 mg4%
Potassium943 mg27%
Sodium179 mg9%
Cholesterol121 mg40%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2061240
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