ASIAN BBQ-STYLE 7 WHOLE GRAINS

Name: ASIAN BBQ-STYLE 7 WHOLE GRAINS
Brand: Lakeside Foods, Inc.
SKU: US-FDC-2442011

Lakeside Foods, Inc.

Computed from the published ingredients and nutrition

Heavily processed

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
22 ingredients−8More than 10 costs points

Why points were deducted

Where −49 came off

Nutrition per 100g−3Sodium −3

per 100g Scoring criteria ›

Nutrition 3 of 4

At a glance

Processing level 4 · Made through many industrial steps−30
2 additives · Named additives−8
22 ingredients · More than 10 costs points−8
Nutrition per 100g · Sodium −3−3
Sugars 4.2g · Saturated fat 0gNo points deducted within the criteria

Per 100 gServing 142g Medium energy density

Nutrition

120kcalenergy6%2.8gProtein5%225mgSodium11%4.2gSugars4%0gSaturated fat0%

All nutrients

One serving (142 g) = 2 sugar cubes · 0.6 bowls of rice

Where the calories come from 120kcal

Carbs 74%Protein 10%Fat 16%

Items	Amount	% of daily	Category median	Difference
Fat	2.1 g	4%	–	–
Carbs	21.1 g	7%	–	–
Fiber	2.1 g	8%	–	–
Calcium	14 mg	2%	–	–
Iron	0.5 mg	4%	–	–
Potassium	120 mg	3%	–	–
Cholesterol	0 mg	0%	–	–

Ingredients and additives

22 ingredients

COOKED WHOLE GRAINS (WATER, BROWN RICE, OATS, RYE, RED WHEAT, TRITICALE, BARLEY, BUCKWHEAT), CORN, RED PEPPERS, SWEET POTATOES, ONIONS, WATER, LESS THAN 2% OF: MALTED BARLEY FLOUR, CITRIC ACID, WHOLE MILLED FLAXSEED, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, TOASTED SESAME OIL, SOYBEAN OIL, SOY SAUCE POWDER [SOY SAUCE (FERMENTED SOYBEANS, SALT), MALTODEXTRIN, SALT], SPICES, BROWN SUGAR, SUGAR, YEAST EXTRACT

2 additives

Yeast ExtractTaste & aromaNot set
Not set

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More to see

Source · manufacture · label

Label 2022-12-22

USDA FoodData Central · US-FDC-2442011