100% WHOLE WHEAT BREAD

Name: 100% WHOLE WHEAT BREAD
Brand: Pan-O-Gold Baking Co.
SKU: US-FDC-2439376

Breads & Buns

Pan-O-Gold Baking Co. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Sodium Stearoyl LactylateTaste & aromaADI 20 mg/kg
Calcium PropionatePreserveNot set

10 ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE),

One serving (28 g) = 0.7 sugar cubes

72 points among 10,404 in Breads & Buns

Heavily processed.

Moderately processed

−6Nutrition
−4Ingredients
−8Additives
−10Processing

See what was deducted

Where −28 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additives
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy250kcal13% · 0.8 bowls of riceSugars7.1g7% · 2.4 sugar cubesSaturated fatty acids0g0%Sodium500mg25%

Where the calories come from 250kcal

Carbs 71%Protein 17%Fat 12%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.7 g	19%	–	–
Fat	3.6 g	7%	–	–
Carbs	46.4 g	14%	–	–
Fiber	7.1 g	28%	–	–
Calcium	143 mg	20%	–	–
Iron	1.3 mg	11%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Pan-O-Gold Baking Co. · USDA FoodData Central

Serving 28g · Package – High energy density