PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT, PLAIN
Sikcode
100
Allergens
Not read yetLabels for this country can't be read yet
Ingredient origins
Not available
100g basis
energy53kcal
No additives
1 ingredient
CULTURED PASTEURIZED SKIM MILK.
Label & sources
Label
USDA FoodData Central · US-FDC-2435084
Nutrition table100g
Where the calories come from 53kcal
Carbs 29%Protein 71%Fat 0%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 53 kcal | 3% | – | – |
| Protein | 10 g | 18% | – | – |
| Fat | 0 g | 0% | – | – |
| Carbs | 4 g | 1% | – | – |
| Sugars | 3.3 g | 3% | – | – |
| Fiber | 0.7 g | 3% | – | – |
| Calcium | 109 mg | 16% | – | – |
| Iron | 0 mg | 0% | – | – |
| Potassium | 142 mg | 4% | – | – |
| Sodium | 37 mg | 2% | – | – |
| Cholesterol | 7 mg | 2% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Conversions
Rounded nutrient equivalents, not equivalent foods.
- Sugar cube
- 3g · Total sugars · MFDS
- Cheese slice
- 3.6g · Saturated fat · Seoul Milk Cheddar 20g
- Large egg
- 6.28g · Protein · USDA
- Salt 1g
- 400mg · Sodium · WHO
If you keep eating this
per 100g Scoring criteria ›
Processing level 1 · 0 additives · 1 ingredients · Sugars 3.3g · Saturated fat 0g · Sodium 37mg · Trans fat 0gNo points deducted within the criteria
Yogurt
See all › ›100g ComparePLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT, PLAINSugars3.33gSaturated fat0g
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