EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS, EVERYTHING BAGEL
100g basis
2 additives
28 ingredients
INGREDIENTS: WILD ALASKA POLLOCK, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: ONION POWDER, NATURAL FLAVORS, YELLOW CORN FLOUR, DISODIUM PHOSPHATE, SALT, SESAME OIL, GARLIC POWDER, YEAST, DEHYDRATED GARLIC, LEAVENING (SODIUM BICARBONATE), POPPY SEEDS, GUAR GUM, SESAME SEEDS, DEXTROSE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTED BARLEY FLOUR, DEHYDRATED ONION, VINEGAR, SPICES, SUGAR, SEA SALT, PAPRIKA (COLOR).
Label & sources
Label
USDA FoodData Central · US-FDC-2396487
Nutrition table100g
Where the calories come from 190kcal
Carbs 47%Protein 18%Fat 35%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 190 kcal | 10% | – | – |
| Protein | 8.8 g | 16% | – | – |
| Fat | 7.5 g | 14% | – | – |
| Carbs | 23.1 g | 7% | – | – |
| Sugars | 0.7 g | 1% | – | – |
| Fiber | 1.4 g | 6% | – | – |
| Calcium | 41 mg | 6% | – | – |
| Iron | 1.4 mg | 11% | – | – |
| Potassium | 150 mg | 4% | – | – |
| Sodium | 592 mg | 30% | – | – |
| Cholesterol | 24 mg | 8% | – | – |
| Saturated fatty acids | 1 g | 7% | – | – |
| Trans fat | 0 g | – | – |
Conversions
Rounded nutrient equivalents, not equivalent foods.
- Sugar cube
- 3g · Total sugars · MFDS
- Cheese slice
- 3.6g · Saturated fat · Seoul Milk Cheddar 20g
- Large egg
- 6.28g · Protein · USDA
- Salt 1g
- 400mg · Sodium · WHO
If you keep eating this
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives
- 28 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100g Scoring criteria ›
Sugars 0.7g · Saturated fat 1g · Trans fat 0gNo points deducted within the criteria
With medicine
Sodium & salt · · 87 medicine labels
Add your medicine to personalize › Not a substitute for pharmacist or doctor judgment