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ProductsEntrees, Sides & Small Meals

INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS

Seeds Of Change Incorporated

Computed from the published ingredients and nutrition

79

Moderately processed

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3
Why points were deducted

Where −21 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 3 · Made by processing whole foods−10
  • 13 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Sodium −3−3
  • 0 additives · Sugars 3.1g · Saturated fat 0.8g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 130g Low energy density

Nutrition

All nutrients

One serving (130 g) = 1.3 sugar cubes

Where the calories come from 77kcal

Carbs 60%Protein 15%Fat 25%

ItemsAmount% of dailyCategory medianDifference
Fat2.3 g4%
Carbs12.3 g4%
Fiber1.5 g6%
Calcium31 mg4%
Iron1.5 mg13%
Potassium115 mg3%
Cholesterol4 mg1%
Trans fat0 g

Ingredients and additives

13 ingredients

WATER, TOMATO PASTE*, ONIONS*, RED LENTILS*, GARBANZO BEANS* (CHICKPEAS*); LESS THAN 2% OF: CREAM* (MILK), SPICES*, CORN STARCH*, CILANTRO*, SUNFLOWER OIL*, SUGAR*, SEA SALT, LEMON JUICE CONCENTRATE*, GARLIC*

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2156405

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