FOLDIT, 100% WHOLE WHEAT WITH FLAX FLATBREAD, WHOLE WHEAT WITH FLAX

Name: FOLDIT, 100% WHOLE WHEAT WITH FLAX FLATBREAD, WHOLE WHEAT WITH FLAX
Brand: T. Marzetti Company
SKU: US-FDC-2136360

Breads & Buns · 100g

T. Marzetti Company As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−8Nutrition
−8Ingredients
−20Additives
−30Processing

See what was deducted

5 additives

Fumaric AcidTaste & aromaNot set
Sodium PropionatePreserveNot set
Not set
ADI 25 mg/kg
Not set

22 ingredients

WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, OAT FIBER, GRAIN BLEND (CUT WHEAT, WHEAT BRAN, CUT RYE, CORN MEAL, BARLEY GRITS, BULGAR WHEAT, STEEL CUT OATS, OAT FLAKES, YELLOW CORN GRITS, BARLEY FLAKES, RYE CHOPS, HULLED MILLET, WHEAT FLAKES), FLAX SEED MEAL, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MALTITOL, SUGAR, LIQUID BROWN SUGAR, SODIUM ACID PYROPHOSPHATE: BAKING SODA, WHEAT PROTEIN ISOLATE, FUMARIC ACID, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), CELLULOSE GUM, GUAR GUM, CALCIUM SULFATE, XANTHAN GUM, SALT, CALCIUM PEROXIDE, ENZYMES.

Nutrition

Energy209kcal10% · 0.7 bowls of riceSugars2.3g2% · 0.8 sugar cubesSaturated fatty acids0g0%Sodium837mg42%

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Nutrition details per 100g

Where the calories come from 209kcal

Carbs 54%Protein 26%Fat 20%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	16.3 g	30%	–	–
Fat	5.8 g	11%	–	–
Carbs	34.9 g	11%	–	–
Fiber	16.3 g	65%	–	–
Calcium	93 mg	13%	–	–
Iron	2.5 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 6 items

Kept

−0

Sugars 2.3gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 16.3g65% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 16.3g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · T. Marzetti Company · USDA FoodData Central

Serving 43g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2136360