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Prepared Subs & Sandwiches

COUNTRY HAM SANDWICH

Prepared Subs & Sandwiches · 100g

18th Street Deli Inc. As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

32

Highly processed

  • −6Nutrition 3 of 4
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

9 additives

33 ingredients

HAM: WATER ADDED CURED WITH WATER, SALT, DEXTROSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM NITRITE; FRIDGESOFT WHEAT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOYBEAN OIL), CALCIUM PROPIONATE, DOUGH STRENGTHENER (SODIUM STEAROYL LACTYLATE), CARAMEL COLOR, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]); IMITATION AMERICAN CHEESE: WATER, PARTIALLY HYDROGENATED SOY BEAN OIL, CASEIN AND OR CASEINATE, WHEY, CORNSTARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, NATURAL & ARTIFICIAL FLAVORING, LACTIC ACID, CITRIC ACID, ANNATTO & OLEORESIN PAPRIKA COLOR.

Nutrition

One serving (151 g) = 1.7 sugar cubes · 0.7 cheese slices · 1.1 bowls of rice

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Nutrition details per 100g

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Where the calories come from 212kcal

Carbs 52%Protein 22%Fat 26%

7 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein11.3 g21%
Fat6 g11%
Carbs27.2 g8%
Fiber2.6 g10%
Calcium132 mg19%
Iron4.8 mg40%
Cholesterol20 mg7%

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Not deducted 3 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0

Good

  1. Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.3g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · 18th Street Deli Inc. · USDA FoodData Central

Serving 151g · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2090435
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