Products › Breakfast Sandwiches, Biscuits & Meals

ENGLISH MUFFIN

Name: ENGLISH MUFFIN
Brand: 7-Eleven, Inc.
SKU: US-FDC-2065871

7-Eleven, Inc.

Computed from the published ingredients and nutrition

Highly processed

Processing level 4−30Made through many industrial steps
7 additives−24Named additives
Nutrition per 100g−11Saturated fat −3 · Sodium −8

Why points were deducted

Where −65 came off

per 100g Scoring criteria ›

Per 100 gServing 129g Medium energy density

Nutrition

233kcalenergy 11.6gProtein 605mgSodium 1.6gSugars 3.9gSaturated fat

All nutrients

One serving (129 g) = 0.7 sugar cubes · 1.4 cheese slices · 1 bowl of rice

Where the calories come from 233kcal

Carbs 38%Protein 20%Fat 42%

Items	Amount	% of daily	Category median	Difference
Fat	10.8 g	20%	–	–
Carbs	22.5 g	7%	–	–
Fiber	1.6 g	6%	–	–
Calcium	233 mg	33%	–	–
Iron	2.1 mg	17%	–	–
Cholesterol	105 mg	35%	–	–
Trans fat	0 g		–	–

Ingredients and additives

4 ingredients

ENGLISH MUFFIN (ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SALT, VINEGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO & DIGLYCERIDES, SUGAR, WHEAT GLUTEN, POTATO STARCH, YEAST FOOD (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), MALTED BARLEY FLOUR), SCRAMBLED EGG PATTY (WHOLE EGGS WHEY, SKIM MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, LIQUID PEPPER EXTRACT), BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, NATURAL FLAVOR (WATER, NATURAL FLAVORS), SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), PASTEURIZED PROCESS CHEDDAR CHEESE (PASTEURIZED MILK, WATER, CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), APO-CAROTENAL (COLOR), ENZYMES, SALT, SORBIC ACID (PRESERVATIVE))

7 additives

Sodium ErythorbatePreserveNot set
Sodium DiacetateTaste & aromaADI 15 mg/kg
Not set
ADI 25 mg/kg
Not set
ADI 3.7 mg/kg
Not set

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More to see

Source · manufacture · label

Label 2021-10-28

USDA FoodData Central · US-FDC-2065871

Within the criteria

4 ingredients · Sugars · Trans fat — No points deducted within the criteria

With medicine

Sodium & salt · · 87 medicine labels

Add your medicine to personalize › Not a substitute for pharmacist or doctor judgment