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Breakfast Sandwiches, Biscuits & Meals

POST, BREAKFAST BOWLS

Breakfast Sandwiches, Biscuits & Meals · 100g

Post Consumer Brands, LLC As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

45
  • −9Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

2 additives

11 ingredients

COOKED STEEL CUT OATS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BROWN SUGAR, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MAPLE SYRUP, NATURAL FLAVOR, SALT, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR.

Nutrition

One serving (198 g) = 4.3 sugar cubes · 1 cheese slice · 0.8 bowls of rice

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Nutrition details per 100g

All nutrients

Where the calories come from 126kcal

Carbs 58%Protein 13%Fat 29%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein4 g7%
Fat4 g7%
Carbs18.2 g6%
Fiber1.5 g6%
Calcium10 mg1%
Iron0.7 mg6%
Cholesterol5 mg2%
Trans fat0 g

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central

Serving 198g · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2061761
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