HAGOROMO, CANNED MACKEREL (SABA KENKO SHOYU AJI)

Name: HAGOROMO, CANNED MACKEREL (SABA KENKO SHOYU AJI)
Brand: Wismettac Asian Foods, Inc.
SKU: US-FDC-2032426

Canned Seafood · 100g

Wismettac Asian Foods, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Moderately processed

−9Nutrition
−4Ingredients
−8Additives
−10Processing

See what was deducted

2 additives

Yeast ExtractTaste & aromaNot set
Not set

8 ingredients

MACKEREL, SUGAR, SOY SAUCE (WHEAT, DEFATTED SOYBEAN, SALT, SOYBEAN, ETHYL ALCOHOL), WATER, DRIED MACKEREL EXTRACT (DRIED MACKEREL, SALT, WATER), YEAST EXTRACT, GUAR GUM, TOCOPHEROLS.

Nutrition

One serving (160 g) = 6.3 sugar cubes · 1.1 cheese slices · 1 bowl of rice

Energy188kcal9% · 0.6 bowls of riceSugars11.9g12% · 4 sugar cubesSaturated fatty acids2.5g17% · 0.7 cheese slicesSodium562mg28%

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Nutrition details per 100g

Where the calories come from 188kcal

Carbs 25%Protein 39%Fat 36%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	18.1 g	33%	–	–
Fat	7.5 g	14%	–	–
Carbs	11.9 g	4%	–	–
Fiber	0 g	0%	–	–
Calcium	156 mg	22%	–	–
Iron	0.9 mg	8%	–	–
Cholesterol	47 mg	16%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 18.1g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 156mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Wismettac Asian Foods, Inc. · USDA FoodData Central

Serving 160g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2032426