HAGOROMO, CANNED MACKEREL

Name: HAGOROMO, CANNED MACKEREL
Brand: Wismettac Asian Foods, Inc.
SKU: US-FDC-2032326

Canned Seafood · 100g

Wismettac Asian Foods, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Moderately processed

−9Nutrition
−4Ingredients
−8Additives
−10Processing

See what was deducted

2 additives

Yeast ExtractTaste & aromaNot set
Not set

9 ingredients

MACKEREL, SUGAR, WATER, SALT REDUCED SOY BEAN PASTE (RICE, SOY BEAN, SALT), SOY BEAN PASTE (SOY BEAN, RICE, SALT), DRIED MACKEREL EXTRACT (DRIED MACKEREL, WATER, SALT), YEAST EXTRACT, GUAR GUM, TOCOPHEROL.

Nutrition

One serving (160 g) = 7 sugar cubes · 1.1 cheese slices · 0.9 bowls of rice

Energy175kcal9% · 0.6 bowls of riceSugars13.1g13% · 4.4 sugar cubesSaturated fatty acids2.5g17% · 0.7 cheese slicesSodium469mg23%

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Nutrition details per 100g

Where the calories come from 175kcal

Carbs 31%Protein 40%Fat 29%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	17.5 g	32%	–	–
Fat	5.6 g	10%	–	–
Carbs	13.8 g	4%	–	–
Fiber	0.6 g	2%	–	–
Calcium	156 mg	22%	–	–
Iron	1.1 mg	9%	–	–
Cholesterol	44 mg	15%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 17.5g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 156mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Wismettac Asian Foods, Inc. · USDA FoodData Central

Serving 160g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2032326