AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE

Name: AUNT MILLIE'S, BEST GRAINS, DAKOTA RYE
Brand: Perfection Bakeries, Inc.
SKU: US-FDC-2017441

Breads & Buns

Perfection Bakeries, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Not set
Not set
Not set

31 ingredients

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3) FOLIC ACID], WATER, RYE FLOUR, YEAST, CANE SUGAR, MALTED RYE FLOUR, WHEAT GLUTEN, NON-GMO SOYBEAN OIL, POTATO FLOUR, GROUND CARAWAY, WHOLE CARAWAY SEEDS, SEA SALT, CULTURED WHEAT FLOUR, NON-GMO CORN FLOUR, SWEET DAIRY WHEY, LACTIC ACID, VINEGAR, ACETIC ACID, CALCIUM SULFATE, CARAWAY OIL, DILL OIL, SALT, NON-GMO CORN STARCH, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN

One serving (40 g) = 0.7 sugar cubes

67 points among 10,404 in Breads & Buns

3 additives.
Sodium in the bottom half.

Moderately processed

−3Nutrition
−8Ingredients
−12Additives
−10Processing

See what was deducted

Where −33 came off

Processing level 3−10Made by processing whole foods
3 additives−12Named additives
31 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy275kcal14% · 0.9 bowls of riceSugars5g5% · 1.7 sugar cubesSaturated fatty acids0g0%Sodium475mg24%

Where the calories come from 275kcal

Carbs 77%Protein 15%Fat 8%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10 g	18%	–	–
Fat	2.5 g	5%	–	–
Carbs	52.5 g	16%	–	–
Fiber	5 g	20%	–	–
Calcium	50 mg	7%	–	–
Iron	3.6 mg	30%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

Sugars 5gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central

Serving 40g · Package – High energy density