SHELLS & CHEESE

Name: SHELLS & CHEESE
Brand: Wal-Mart Stores, Inc.
SKU: US-FDC-1923188

Wal-Mart Stores, Inc.

Computed from the published ingredients and nutrition

Highly processed

Processing level 4−30Made through many industrial steps
4 additives−16Named additives
Nutrition per 100g−11Saturated fat −3 · Sodium −8

Why points were deducted

Where −65 came off

19 ingredients−8More than 10 costs points

per 100g Scoring criteria ›

At a glance

Processing level 4 · Made through many industrial steps−30
4 additives · Named additives−16
Nutrition per 100g · Saturated fat −3 · Sodium −8−11
19 ingredients · More than 10 costs points−8
Sugars 4.9g · Trans fat 0gNo points deducted within the criteria

Per 100 gServing 102g High energy density

Nutrition

333kcalenergy17%10.8gProtein20%1,130mgSodium56%4.9gSugars5%2.5gSaturated fat16%

All nutrients

One serving (102 g) = 1.7 sugar cubes · 0.6 tsp salt · 0.7 cheese slices · 1.1 bowls of rice

Where the calories come from 333kcal

Carbs 64%Protein 13%Fat 23%

Items	Amount	% of daily	Category median	Difference
Fat	8.8 g	16%	–	–
Carbs	54.9 g	17%	–	–
Fiber	2 g	8%	–	–
Calcium	97 mg	14%	–	–
Iron	2 mg	16%	–	–
Potassium	434 mg	12%	–	–
Cholesterol	10 mg	3%	–	–
Trans fat	0 g		–	–

Ingredients and additives

19 ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, FOOD STARCH-MODIFIED, CHEESE BLEND (CHEDDAR, ASIAGO, PARMESAN, PROVOLONE, ROMANO [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), CANOLA OIL, SALT, WHEY, CONTAINS 2% OR LESS OF: MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, GLYCERYL MONOSTEARATE, SORBIC ACID TO PRESERVE FRESHNESS, LACTIC ACID, COLOR ADDED (BETA-CAROTENE), POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SOYBEAN OIL.

4 additives

Sodium AlginateTextureNot set
Potassium ChlorideTaste & aromaNot set
CaroteneColorNot set
Not set

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More to see

Source · manufacture · label

Label 2021-07-29

USDA FoodData Central · US-FDC-1923188

With medicine

Sodium & salt · · 87 medicine labels

Add your medicine to personalize › Not a substitute for pharmacist or doctor judgment