100% WHOLE WHEAT BREAD

Name: 100% WHOLE WHEAT BREAD
Brand: Wegmans Food Markets, Inc.
SKU: US-FDC-1898051

Breads & Buns

Wegmans Food Markets, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

16 ingredients

STONEGROUND WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HONEY, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, YEAST, CANOLA OIL, SALT, SOY FLOUR, CALCIUM SULFATE (DOUGH CONDITIONER), SOY LECITHIN (EMULSIFIER), ENZYMES, ASCORBIC ACID, PRESERVATIVES (RAISIN JUICE CONCENTRATE, VINEGAR, CULTURED WHEAT FLOUR), TOPPED WITH: CRUSHED WHEAT.

One serving (42 g) = 1 sugar cube

76 points among 10,404 in Breads & Buns

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −24 came off

Processing level 3−10Made by processing whole foods
16 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy238kcal12% · 0.8 bowls of riceSugars7.1g7% · 2.4 sugar cubesSaturated fatty acids0g0%Sodium429mg21%

Where the calories come from 238kcal

Carbs 70%Protein 18%Fat 12%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.9 g	22%	–	–
Fat	3.6 g	7%	–	–
Carbs	45.2 g	14%	–	–
Fiber	7.1 g	28%	–	–
Calcium	143 mg	20%	–	–
Iron	2.6 mg	21%	–	–
Potassium	286 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 11.9g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central

Serving 42g · Package – Medium energy density