NABISCO BELVITA COOKIES CHOCOLATE OAT 1X1.76 OZ

Name: NABISCO BELVITA COOKIES CHOCOLATE OAT 1X1.76 OZ
Brand: Mondelez USA
SKU: US-FDC-1461117

Biscuits/Cookies · 100g

Mondelez USA As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−9Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

2 additives

PolydextroseSweetNot set
Not set

28 ingredients

INGREDIENTS: WHOLE GRAIN BLEND (CRACKED BUCKWHEAT, ROLLED OATS, RYE FLAKES), ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), RAISIN PASTE, POLYDEXTROSE, WHEAT STARCH, GLYCERIN, INVERT SUGAR, CORNSTARCH, MOLASSES, BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1). PEANUT, TREE NUTS.

Nutrition

One serving (50 g) = 3.3 sugar cubes · 0.7 bowls of rice

Energy400kcal20% · 1.3 bowls of riceSugars20g20% · 6.7 sugar cubesSaturated fatty acids2g13% · 0.6 cheese slicesSodium240mg12%

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Nutrition details per 100g

Where the calories come from 400kcal

Carbs 60%Protein 6%Fat 34%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	6 g	11%	–	–
Fat	16 g	30%	–	–
Carbs	64 g	20%	–	–
Fiber	8 g	32%	–	–
Calcium	19 mg	3%	–	–
Iron	3.6 mg	30%	–	–
Potassium	210 mg	6%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Mondelez USA · USDA FoodData Central

Serving 50g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1461117