Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box

Name: Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box
Brand: Pepsico Inc.
SKU: US-FDC-1459644

Grain Based Products / Meals · 100g

Pepsico Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−16Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

1 additive

Yeast ExtractTaste & aromaNot set

15 ingredients

LONG GRAIN BROWN RICE, PEARLED BARLEY, PEARLED RED WHEAT, SALT, ONIONS*, AUTOLYZED YEAST EXTRACT, CARROTS*, NATURAL FLAVOR, GARLIC*, OLIVE OIL, YEAST EXTRACT, BAY LEAF, MARJORAM, SOY PROTEIN, BLACK PEPPER. *DRIED.

Nutrition

One serving (56 g) = 0.5 sugar cubes · 0.6 bowls of rice

Energy334kcal17% · 1.1 bowls of riceSugars2.8g3% · 0.9 sugar cubesSaturated fatty acids0.4g3%Sodium1,000mg50% · 0.5 tsp salt

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Nutrition details per 100g

Where the calories come from 334kcal

Carbs 82%Protein 11%Fat 7%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	9.8 g	18%	–	–
Fat	2.6 g	5%	–	–
Carbs	72.3 g	22%	–	–
Fiber	6.8 g	27%	–	–
Calcium	43 mg	6%	–	–
Iron	2.5 mg	21%	–	–
Potassium	286 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0.01 g		–	–

Compare with the #1 in category

More to see

Not deducted 4 items

Kept

−0

Sugars 2.8gWithin the limit, nothing deducted−0
Saturated fat 0.4gWithin the limit, nothing deducted−0

Good

Fiber 6.8g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central

Serving 56g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1459644