64 points among 1,479 in Salad
Deducted for Trans fat·Sugars·Saturated fat.
64
- −14Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Trans fat −8
100 g = 4.5 sugar cubes · 1.4 cheese slices · 0.8 bowls of rice
One pack (200 g) = 9 sugar cubes · 2.8 cheese slices · 1.5 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 1 items
Kept
−0- Sodium 105mgWithin the limit, nothing deducted−0
Nutrients 15 items · 1 additives
If you keep eating it
Source · Maker · Label
Maker and label · (주)시아스 · MFDS Food Safety Korea ·
Serving – · Package 200g Medium energy density
More
64 points among 1,479 in Ready-to-eat
Where the calories come from 230kcal
Carbs 38%Protein 4%Fat 58%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 230 kcal | 12% | 162 kcal | +68 kcal |
| Protein | 2.5 g | 5% | 5.4 g | -2.9 g |
| Fat | 15 g | 28% | 4.5 g | +10.5 g |
| Carbs | 22.5 g | 7% | 21.6 g | +0.9 g |
| Sugars | 13.5 g | 14% | 2.4 g | +11.1 g |
| Fiber | 2.5 g | 10% | 2.5 g | 0 g |
| Calcium | 42 mg | 6% | 30 mg | +12 mg |
| Iron | 0.4 mg | 3% | 0.6 mg | -0.2 mg |
| Sodium | 105 mg | 5% | 360 mg | -255 mg |
| Vitamin A | 0 μg RAE | 0% | – | – |
| Vitamin C | 0 mg | 0% | – | – |
| Cholesterol | 20 mg | 7% | 10.9 mg | +9.1 mg |
| Saturated fatty acids | 5 g | 33% | 1.2 g | +3.8 g |
| Trans fat | 0.2 g | 0 g | +0.2 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P123-226020200-0023·200504150204275