28 points among 349 in 어육가공품
Heavily processed.
28
- −22Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −72 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · ·
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−22Sugars −3 · Saturated fat −3 · Sodium −8 · Trans fat −8
100 g = 2.9 sugar cubes · 0.6 tsp salt · 1 cheese slice · 0.5 bowls of rice
One serving (30 g) = 0.9 sugar cubes
One pack (700 g) = 20 sugar cubes · 4 tsp salt · 6.9 cheese slices · 3.8 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 1 items
Good
- Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 3 additives
약과 함께 2가지
- Milk & dairy · 설명서에 적힌 약 137개
- Sodium & salt · 설명서에 적힌 약 87개
약사·의사 판단을 대신하지 않아요
If you keep eating it
Source · Maker · Label
Maker and label · (주)동원F&B · MFDS Food Safety Korea ·
Serving 30g · Package 700g Medium energy density
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28 points among 349 in Processed seafood
Where the calories come from 164kcal
Carbs 25%Protein 27%Fat 48%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 164 kcal | 8% | 166 kcal | -2 kcal |
| Protein | 11 g | 20% | 12.9 g | -1.9 g |
| Fat | 8.6 g | 16% | 3.1 g | +5.4 g |
| Carbs | 10 g | 3% | 17 g | -7 g |
| Sugars | 8.6 g | 9% | 2 g | +6.6 g |
| Sodium | 1,143 mg | 57% | 655 mg | +488 mg |
| Cholesterol | 50 mg | 17% | 30.1 mg | +19.9 mg |
| Saturated fatty acids | 3.6 g | 24% | 0.8 g | +2.8 g |
| Trans fat | 0.7 g | 0 g | +0.7 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-100010500-0131·19900275002639