39 points among 349 in 어육가공품
Heavily processed.
39
- −19Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8
100 g = 11 sugar cubes · 0.6 tsp salt · 1.2 cheese slices · 1.6 bowls of rice
One serving (30 g) = 3.4 sugar cubes
One pack (35 g) = 4 sugar cubes · 0.5 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 31.4g57% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
약과 함께 2가지
- Milk & dairy · 설명서에 적힌 약 137개
- Sodium & salt · 설명서에 적힌 약 87개
약사·의사 판단을 대신하지 않아요
If you keep eating it
Source · Maker · Label
Maker and label · (주)선해수산 익산드림캠퍼스 · MFDS Food Safety Korea ·
Serving 30g · Package 35g High energy density
More
39 points among 349 in Processed seafood
Where the calories come from 471kcal
Carbs 38%Protein 28%Fat 34%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 471 kcal | 24% | 166 kcal | +305 kcal |
| Protein | 31.4 g | 57% | 12.9 g | +18.6 g |
| Fat | 17.1 g | 32% | 3.1 g | +14 g |
| Carbs | 42.9 g | 13% | 17 g | +25.9 g |
| Sugars | 34.3 g | 34% | 2 g | +32.3 g |
| Sodium | 1,286 mg | 64% | 655 mg | +631 mg |
| Cholesterol | 42.9 mg | 14% | 30.1 mg | +12.8 mg |
| Saturated fatty acids | 4.3 g | 29% | 0.8 g | +3.5 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-100010600-0031·2022068355136