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Yogurt
Milk & dairy
50종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 50종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| fruit variety, nonfat | – | – | – | – | – | – | 전체 89 |
| Greek, 2% fat, apricot, CHOBANI | – | – | – | – | – | – | 전체 44 |
| plain, low fat | – | – | – | – | – | – | 전체 92 |
| plain, skim milk | – | – | – | – | – | – | 전체 90 |
| vanilla, low fat. | – | – | – | – | – | – | 전체 91 |
| fruit, low fat,9 g protein/8 oz | – | – | – | – | – | – | 전체 91 |
| Greek, 2% fat,mixed berry blend, CHOBANI | – | – | – | – | – | – | 전체 44 |
| Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 118 |
| Greek, strawberry, nonfat | – | – | – | – | – | – | 전체 127 |
| Greek, vanilla, nonfat | – | – | – | – | – | – | 전체 127 |
| Greek, plain, lowfat | – | – | – | – | – | – | 전체 125 |
| Greek, fruit, whole milk | – | – | – | – | – | – | 전체 102 |
| vanilla, non-fat | – | – | – | – | – | – | 전체 89 |
| Greek, vanilla, lowfat | – | – | – | – | – | – | 전체 108 |
| frozen, flavors other than chocolate, lowfat | – | – | – | – | – | – | 전체 70 |
| Greek, 2% fat, pineapple, CHOBANI | – | – | – | – | – | – | 전체 44 |
| Greek, 2% fat, strawberry banana, CHOBANI | – | – | – | – | – | – | 전체 44 |
| Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | – | – | – | – | – | – | 전체 44 |
| Greek, Blueberry, CHOBANI | – | – | – | – | – | – | 전체 54 |
| Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | – | – | – | – | – | – | 전체 82 |
| Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | – | – | – | – | – | – | 전체 50 |
| Greek, 2%fat, coconut blend, CHOBANI | – | – | – | – | – | – | 전체 39 |
| plain, whole milk | – | – | – | – | – | – | 전체 91 |
| fruit, low fat, 10 grams protein per 8 ounce | – | – | – | – | – | – | 전체 92 |
| fruit, low fat, 11g protein/8 oz | – | – | – | – | – | – | 전체 66 |
| Greek, nonfat, vanilla, CHOBANI | – | – | – | – | – | – | 전체 101 |
| Greek, strawberry, DANNON OIKOS | – | – | – | – | – | – | 전체 95 |
| Greek, nonfat, vanilla, DANNON OIKOS | – | – | – | – | – | – | 전체 87 |
| Greek, nonfat, strawberry, DANNON OIKOS | – | – | – | – | – | – | 전체 90 |
| Greek, strawberry, lowfat | – | – | – | – | – | – | 전체 127 |
| Greek, plain, whole milk | – | – | – | – | – | – | 전체 100 |
| Greek, whole, plain, CHOBANI | – | – | – | – | – | – | 전체 44 |
| Greek, nonfat, lemon blend, CHOBANI | – | – | – | – | – | – | 전체 44 |
| Greek, nonfat, peach, CHOBANI | – | – | – | – | – | – | 전체 44 |
| Greek, nonfat, plain, CHOBANI | – | – | – | – | – | – | 전체 44 |
| Greek, nonfat, raspberry, CHOBANI | – | – | – | – | – | – | 전체 44 |
| Greek, 2% fat, mango, CHOBANI | – | – | – | – | – | – | 전체 44 |
| chocolate, nonfat milk | – | – | – | – | – | – | 전체 70 |
| fruit, lowfat, with low calorie sweetener, fortified with vitamin D | – | – | – | – | – | – | 전체 90 |
| vanilla, low fat, fortified with vitamin D | – | – | – | – | – | – | 전체 91 |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | – | – | – | – | – | – | 전체 71 |
| chocolate, nonfat milk, fortified with vitamin D | – | – | – | – | – | – | 전체 71 |
| Greek, 2% fat, key lime blend, CHOBANI | – | – | – | – | – | – | 전체 44 |
| vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | – | – | – | – | – | – | 전체 70 |
| fruit, lowfat, with low calorie sweetener | – | – | – | – | – | – | 전체 90 |
| fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | – | – | – | – | – | – | 전체 91 |
| fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | – | – | – | – | – | – | 전체 92 |
| fruit variety, nonfat, fortified with vitamin D | – | – | – | – | – | – | 전체 90 |
| vanilla flavor, lowfat milk, sweetened with low calorie sweetener | – | – | – | – | – | – | 전체 73 |
| frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | – | – | – | – | – | – | 전체 69 |
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같은 식품군 우유 및 그 제품
전체 성분 · 품종·상태별 50종
Yogurt, fruit variety, nonfat USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 75.4 g |
| Energy | 95 kcal |
| Energy | 399 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 19 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 19 g |
Minerals 10
| Calcium, Ca | 152 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 16.4 mg |
| Betaine | 0.7 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0.009 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.007 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169898- Original
- Yogurt, fruit variety, nonfat
Yogurt, Greek, 2% fat, apricot, CHOBANI USDA SR Legacy ('18)
44 nutrients per 100 g
Proximates 13
| Water | 78.4 g |
| Energy | 93 kcal |
| Energy | 388 kJ |
| Protein | 7.2 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 12.2 g |
| Fiber, total dietary | 0.6 g |
| Sucrose | 6.8 g |
| Glucose | 0.7 g |
| Fructose | 0.6 g |
| Lactose | 2.1 g |
| Maltose | 0 g |
Minerals 3
| Calcium, Ca | 87 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 40 mg |
Vitamins and Other Components 5
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 25 µg |
| Retinol | 20 µg |
| Carotene, beta | 51 µg |
| Vitamin A, IU | 153 IU |
Lipids 5
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 4 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.1 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170864- Original
- Yogurt, Greek, 2% fat, apricot, CHOBANI
Yogurt, plain, low fat USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 85.1 g |
| Energy | 63 kcal |
| Energy | 265 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 7 g |
Minerals 11
| Calcium, Ca | 183 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 3.3 µg |
| Fluoride, F | 12 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.2 mg |
| Betaine | 0.9 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 51 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Lipids 23
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0.05 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 6 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.2 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170886- Original
- Yogurt, plain, low fat
Yogurt, plain, skim milk USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 85.2 g |
| Energy | 56 kcal |
| Energy | 233 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 7.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 7.7 g |
Minerals 11
| Calcium, Ca | 199 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 3.6 µg |
| Fluoride, F | 12 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0.005 g |
| SFA 6:0 | 0.004 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.05 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.005 g |
| PUFA 18:2 | 0.004 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.1 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170887- Original
- Yogurt, plain, skim milk
Yogurt, vanilla, low fat. USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 79 g |
| Energy | 85 kcal |
| Energy | 358 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 1.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 13.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 13.8 g |
Minerals 11
| Calcium, Ca | 171 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 4.9 µg |
| Fluoride, F | 12 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 43 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 5 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170888- Original
- Yogurt, vanilla, low fat.
Yogurt, fruit, low fat,9 g protein/8 oz USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 75.3 g |
| Energy | 99 kcal |
| Energy | 415 kJ |
| Protein | 4 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 18.6 g |
Minerals 11
| Calcium, Ca | 138 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 2.8 µg |
| Fluoride, F | 9 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 5 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170889- Original
- Yogurt, fruit, low fat,9 g protein/8 oz
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI USDA SR Legacy ('18)
44 nutrients per 100 g
Proximates 13
| Water | 78.4 g |
| Energy | 93 kcal |
| Energy | 390 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 1.8 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 10.9 g |
| Fiber, total dietary | 0.6 g |
| Sucrose | 4.8 g |
| Glucose | 1.2 g |
| Fructose | 1.1 g |
| Lactose | 2.5 g |
| Maltose | 0 g |
Minerals 3
| Calcium, Ca | 94 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 41 mg |
Vitamins and Other Components 5
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 24 µg |
| Retinol | 24 µg |
| Carotene, beta | 0 µg |
| Vitamin A, IU | 79 IU |
Lipids 5
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 7 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170891- Original
- Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
118 nutrients per 100 g
Proximates 15
| Water | 85.1 g |
| Energy | 59 kcal |
| Energy | 246 kJ |
| Protein | 10.2 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 3.2 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.5 g |
| Maltose | 0 g |
| Galactose | 0.7 g |
Minerals 10
| Calcium, Ca | 110 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 9.7 µg |
Vitamins and Other Components 38
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 15.1 mg |
| Betaine | 0.8 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 52
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.003 g |
| SFA 8:0 | 0.004 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.05 g |
| SFA 17:0 | 0.003 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 16:1 c | 0.002 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.05 g |
| MUFA 18:1 c | 0.04 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:2 n-6 c,c | 0.01 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.006 g |
| Fatty acids, total trans-monoenoic | 0.006 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.006 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 5 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170894- Original
- Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Yogurt, Greek, strawberry, nonfat USDA SR Legacy ('18)
127 nutrients per 100 g
Proximates 16
| Water | 79.1 g |
| Energy | 82 kcal |
| Energy | 342 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 0.6 g |
| Sugars, Total | 11.3 g |
| Sucrose | 5.4 g |
| Glucose | 0.7 g |
| Fructose | 2.2 g |
| Lactose | 2.5 g |
| Maltose | 0 g |
| Galactose | 0.6 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 97 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 9.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 14 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 52
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0.007 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.04 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 16:1 c | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 18:1 c | 0.02 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:2 n-6 c,c | 0.01 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.001 g |
| Fatty acids, total trans-monoenoic | 0.001 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.001 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 4 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170901- Original
- Yogurt, Greek, strawberry, nonfat
Yogurt, Greek, vanilla, nonfat USDA SR Legacy ('18)
127 nutrients per 100 g
Proximates 16
| Water | 80.3 g |
| Energy | 78 kcal |
| Energy | 325 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 10.4 g |
| Fiber, total dietary | 0.5 g |
| Sugars, Total | 9.5 g |
| Sucrose | 4.1 g |
| Glucose | 0.3 g |
| Fructose | 1.9 g |
| Lactose | 2.6 g |
| Maltose | 0 g |
| Galactose | 0.6 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 99 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 9.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 52
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0.008 g |
| SFA 6:0 | 0.002 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 16:1 c | 0.002 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.04 g |
| MUFA 18:1 c | 0.03 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.009 g |
| PUFA 18:2 | 0.009 g |
| PUFA 18:2 n-6 c,c | 0.009 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.004 g |
| Fatty acids, total trans-monoenoic | 0.004 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.004 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 3 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170902- Original
- Yogurt, Greek, vanilla, nonfat
Yogurt, Greek, plain, lowfat USDA SR Legacy ('18)
125 nutrients per 100 g
Proximates 16
| Water | 83.6 g |
| Energy | 73 kcal |
| Energy | 305 kJ |
| Protein | 10 g |
| Total lipid (fat) | 1.9 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 3.9 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 3.6 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.9 g |
| Maltose | 0 g |
| Galactose | 0.6 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 115 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 12.4 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 90 µg |
| Retinol | 90 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 309 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Lipids 52
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.05 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 0.4 g |
| MUFA 18:1 c | 0.4 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.05 g |
| PUFA 18:2 CLAs | 0.008 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.002 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.005 g |
| TFA 18:1 t | 0.05 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.009 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 10 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.2 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170903- Original
- Yogurt, Greek, plain, lowfat
Yogurt, Greek, fruit, whole milk USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 9
| Water | 76.8 g |
| Energy | 106 kcal |
| Energy | 441 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 3 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 12.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 12 g |
Minerals 10
| Calcium, Ca | 100 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 9.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 14.3 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 46 µg |
| Retinol | 45 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 162 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 52
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.005 g |
| MUFA 18:1 | 0.6 g |
| MUFA 18:1 c | 0.5 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.003 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 10 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170905- Original
- Yogurt, Greek, fruit, whole milk
Yogurt, vanilla, non-fat USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 79 g |
| Energy | 78 kcal |
| Energy | 328 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 0 g |
| Ash | 1 g |
| Carbohydrate, by difference | 17 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 5.9 g |
Minerals 10
| Calcium, Ca | 118 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 4.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.6 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 61 µg |
| Retinol | 61 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 204 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 3 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170906- Original
- Yogurt, vanilla, non-fat
Yogurt, Greek, vanilla, lowfat USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 15
| Water | 78.8 g |
| Energy | 95 kcal |
| Energy | 398 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 2.5 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 9.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 9.5 g |
| Sucrose | 4.1 g |
| Glucose | 0.3 g |
| Fructose | 1.9 g |
| Lactose | 2.6 g |
| Maltose | 0 g |
| Galactose | 0.6 g |
Minerals 10
| Calcium, Ca | 100 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 9.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 33.4 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 110 µg |
| Retinol | 110 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 371 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Lipids 52
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 18:1 c | 0.4 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.04 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 5 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170907- Original
- Yogurt, Greek, vanilla, lowfat
Yogurt, frozen, flavors other than chocolate, lowfat USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 68.1 g |
| Energy | 139 kcal |
| Energy | 579 kJ |
| Protein | 8 g |
| Total lipid (fat) | 2.5 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 21 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 21 g |
Minerals 9
| Calcium, Ca | 200 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.006 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.05 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 16 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 34 µg |
| Retinol | 34 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 122 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Lipids 24
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 45 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170908- Original
- Yogurt, frozen, flavors other than chocolate, lowfat
Yogurt, Greek, 2% fat, pineapple, CHOBANI USDA SR Legacy ('18)
44 nutrients per 100 g
Proximates 13
| Water | 78.3 g |
| Energy | 94 kcal |
| Energy | 392 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 1.8 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 12.3 g |
| Fiber, total dietary | 0.7 g |
| Sucrose | 6 g |
| Glucose | 1.3 g |
| Fructose | 1.4 g |
| Lactose | 2 g |
| Maltose | 0 g |
Minerals 3
| Calcium, Ca | 92 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 33 mg |
Vitamins and Other Components 5
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin A, RAE | 21 µg |
| Retinol | 21 µg |
| Carotene, beta | 0 µg |
| Vitamin A, IU | 70 IU |
Lipids 5
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 9 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.1 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170909- Original
- Yogurt, Greek, 2% fat, pineapple, CHOBANI
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI USDA SR Legacy ('18)
44 nutrients per 100 g
Proximates 13
| Water | 79.5 g |
| Energy | 88 kcal |
| Energy | 369 kJ |
| Protein | 8 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 10.2 g |
| Fiber, total dietary | 0.7 g |
| Sucrose | 5.3 g |
| Glucose | 0.7 g |
| Fructose | 0.8 g |
| Lactose | 2.3 g |
| Maltose | 0 g |
Minerals 3
| Calcium, Ca | 88 mg |
| Iron, Fe | 0.2 mg |
| Sodium, Na | 32 mg |
Vitamins and Other Components 5
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, beta | 0 µg |
| Vitamin A, IU | 51 IU |
Lipids 5
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 9 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170912- Original
- Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI USDA SR Legacy ('18)
44 nutrients per 100 g
Proximates 8
| Water | 79.6 g |
| Energy | 80 kcal |
| Energy | 335 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 0.8 g |
Minerals 4
| Calcium, Ca | 93 mg |
| Iron, Fe | 0.2 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 31 mg |
Vitamins and Other Components 7
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 37 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 62 IU |
Lipids 5
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 4 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.1 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Other 2
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170913- Original
- Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
Yogurt, Greek, Blueberry, CHOBANI USDA SR Legacy ('18)
54 nutrients per 100 g
Proximates 14
| Water | 79.2 g |
| Energy | 82 kcal |
| Energy | 343 kJ |
| Protein | 7.2 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 12.8 g |
| Fiber, total dietary | 0.5 g |
| Sugars, Total | 10.3 g |
| Sucrose | 5.1 g |
| Glucose | 1.5 g |
| Fructose | 1.8 g |
| Lactose | 2 g |
| Maltose | 0.1 g |
Minerals 4
| Calcium, Ca | 90 mg |
| Iron, Fe | 0.2 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 32 mg |
Vitamins and Other Components 11
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 37 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 62 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 5
| Fatty acids, total saturated | 0.04 g |
| Fatty acids, total monounsaturated | 0.04 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| Fatty acids, total trans | 0.007 g |
| Cholesterol | 4 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.1 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
Other 2
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170914- Original
- Yogurt, Greek, Blueberry, CHOBANI
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI USDA SR Legacy ('18)
82 nutrients per 100 g
Proximates 14
| Water | 80 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 11.9 g |
| Fiber, total dietary | 0.4 g |
| Sugars, Total | 10.4 g |
| Sucrose | 7.1 g |
| Glucose | 0.7 g |
| Fructose | 0.7 g |
| Lactose | 1.9 g |
| Maltose | 0.1 g |
Minerals 9
| Calcium, Ca | 93 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 31 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.02 mg |
| Selenium, Se | 9.5 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 37 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 62 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.002 g |
| SFA 8:0 | 0.005 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.007 g |
| Cholesterol | 4 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.1 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
Other 2
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170915- Original
- Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI USDA SR Legacy ('18)
50 nutrients per 100 g
Proximates 14
| Water | 76 g |
| Energy | 95 kcal |
| Energy | 398 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 15.4 g |
| Fiber, total dietary | 0.4 g |
| Sugars, Total | 14.9 g |
| Sucrose | 7.1 g |
| Glucose | 2.6 g |
| Fructose | 2.8 g |
| Lactose | 2.4 g |
| Maltose | 0.1 g |
Minerals 4
| Calcium, Ca | 94 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 0 mg |
Vitamins and Other Components 7
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 37 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 62 IU |
Lipids 5
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0.01 g |
| Cholesterol | 4 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.1 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Other 2
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170916- Original
- Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
Yogurt, Greek, 2%fat, coconut blend, CHOBANI USDA SR Legacy ('18)
39 nutrients per 100 g
Proximates 13
| Water | 78.5 g |
| Energy | 92 kcal |
| Energy | 385 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 11 g |
| Fiber, total dietary | 0.5 g |
| Sucrose | 5.9 g |
| Glucose | 0.2 g |
| Fructose | 0 g |
| Lactose | 2.1 g |
| Maltose | 0 g |
Minerals 3
| Calcium, Ca | 93 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 33 mg |
Vitamins and Other Components 5
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Carotene, beta | 0 µg |
| Vitamin A, IU | 62 IU |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171260- Original
- Yogurt, Greek, 2%fat, coconut blend, CHOBANI
Yogurt, plain, whole milk USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 87.9 g |
| Energy | 61 kcal |
| Energy | 257 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 3.3 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 4.7 g |
Minerals 11
| Calcium, Ca | 121 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.009 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 2.2 µg |
| Fluoride, F | 12 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 27 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 99 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Lipids 23
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 13 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171284- Original
- Yogurt, plain, whole milk
Yogurt, fruit, low fat, 10 grams protein per 8 ounce USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 74.5 g |
| Energy | 102 kcal |
| Energy | 426 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 1.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 19.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 19.1 g |
Minerals 11
| Calcium, Ca | 152 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 3.1 µg |
| Fluoride, F | 9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 14 mg |
| Betaine | 0.8 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 36 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 4 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171285- Original
- Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, low fat, 11g protein/8 oz USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 8
| Water | 74.1 g |
| Energy | 105 kcal |
| Energy | 440 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 1.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 0 g |
Minerals 11
| Calcium, Ca | 169 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 3.1 µg |
| Fluoride, F | 9 µg |
Vitamins and Other Components 12
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 60 IU |
Lipids 17
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0 g |
| Cholesterol | 6 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171286- Original
- Yogurt, fruit, low fat, 11g protein/8 oz
Yogurt, Greek, nonfat, vanilla, CHOBANI USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 16
| Water | 82 g |
| Energy | 71 kcal |
| Energy | 295 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 8.1 g |
| Fiber, total dietary | 0.3 g |
| Sugars, Total | 7.6 g |
| Sucrose | 3.4 g |
| Glucose | 0.3 g |
| Fructose | 0.5 g |
| Lactose | 2.7 g |
| Maltose | 0 g |
| Galactose | 0.7 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 106 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 10.6 µg |
Vitamins and Other Components 6
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.7 µg |
Lipids 51
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0.009 g |
| SFA 6:0 | 0.003 g |
| SFA 8:0 | 0.004 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.03 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 16:1 c | 0.003 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 18:1 c | 0.05 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:2 n-6 c,c | 0.01 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.007 g |
| Fatty acids, total trans-monoenoic | 0.007 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.007 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Valine | 0.6 g |
| Arginine | 0.3 g |
| Histidine | 0.3 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.2 g |
| Proline | 0.9 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171296- Original
- Yogurt, Greek, nonfat, vanilla, CHOBANI
Yogurt, Greek, strawberry, DANNON OIKOS USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 16
| Water | 76.6 g |
| Energy | 106 kcal |
| Energy | 443 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 2.9 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 1 g |
| Sugars, Total | 11 g |
| Sucrose | 3.7 g |
| Glucose | 0.3 g |
| Fructose | 4.1 g |
| Lactose | 2.3 g |
| Maltose | 0 g |
| Galactose | 0.5 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 86 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 9.5 µg |
Vitamins and Other Components 17
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 3 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
Lipids 52
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.05 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 0.7 g |
| MUFA 18:1 c | 0.6 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.003 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 13 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171297- Original
- Yogurt, Greek, strawberry, DANNON OIKOS
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 16
| Water | 78.5 g |
| Energy | 85 kcal |
| Energy | 354 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 12.7 g |
| Fiber, total dietary | 0.5 g |
| Sugars, Total | 11.4 g |
| Sucrose | 3.8 g |
| Glucose | 0.3 g |
| Fructose | 4.3 g |
| Lactose | 2.5 g |
| Maltose | 0 g |
| Galactose | 0.5 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 89 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 32 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 8.2 µg |
Vitamins and Other Components 10
| Thiamin | 0.03 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.05 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
Lipids 51
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0.006 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.03 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.01 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 16:1 c | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 18:1 c | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.008 g |
| PUFA 18:2 | 0.007 g |
| PUFA 18:2 n-6 c,c | 0.007 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171298- Original
- Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 16
| Water | 78.6 g |
| Energy | 84 kcal |
| Energy | 352 kJ |
| Protein | 8 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 12.5 g |
| Fiber, total dietary | 0.4 g |
| Sugars, Total | 11.6 g |
| Sucrose | 4 g |
| Glucose | 0.3 g |
| Fructose | 4.4 g |
| Lactose | 2.4 g |
| Maltose | 0 g |
| Galactose | 0.6 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 94 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.9 µg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
Lipids 51
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0.007 g |
| SFA 6:0 | 0.002 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.04 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 16:1 c | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 18:1 c | 0.02 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.008 g |
| PUFA 18:2 | 0.007 g |
| PUFA 18:2 n-6 c,c | 0.007 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171299- Original
- Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Yogurt, Greek, strawberry, lowfat USDA SR Legacy ('18)
127 nutrients per 100 g
Proximates 16
| Water | 76.4 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 2.6 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 12.3 g |
| Fiber, total dietary | 1 g |
| Sugars, Total | 11.2 g |
| Sucrose | 4.4 g |
| Glucose | 0.5 g |
| Fructose | 3.4 g |
| Lactose | 2.4 g |
| Maltose | 0 g |
| Galactose | 0.5 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 88 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 9.6 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 14 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 30 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 111 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 52
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.005 g |
| MUFA 18:1 | 0.6 g |
| MUFA 18:1 c | 0.5 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.003 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 12 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171300- Original
- Yogurt, Greek, strawberry, lowfat
Yogurt, Greek, plain, whole milk USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 9
| Water | 81.3 g |
| Energy | 97 kcal |
| Energy | 406 kJ |
| Protein | 9 g |
| Total lipid (fat) | 5 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 4 g |
Minerals 10
| Calcium, Ca | 100 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 9.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 15.1 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 1 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 50
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.3 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.05 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1 g |
| MUFA 18:1 c | 0.9 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0 g |
| TFA 16:1 t | 0.005 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Cholesterol | 13 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171304- Original
- Yogurt, Greek, plain, whole milk
Yogurt, Greek, whole, plain, CHOBANI USDA SR Legacy ('18)
44 nutrients per 100 g
Proximates 13
| Water | 83.8 g |
| Energy | 82 kcal |
| Energy | 343 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 3.2 g |
| Fiber, total dietary | 0.8 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.4 g |
| Maltose | 0 g |
Minerals 3
| Calcium, Ca | 111 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 35 mg |
Vitamins and Other Components 5
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin A, RAE | 58 µg |
| Retinol | 58 µg |
| Carotene, beta | 0 µg |
| Vitamin A, IU | 194 IU |
Lipids 5
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 15 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171309- Original
- Yogurt, Greek, whole, plain, CHOBANI
Yogurt, Greek, nonfat, lemon blend, CHOBANI USDA SR Legacy ('18)
44 nutrients per 100 g
Proximates 13
| Water | 79.9 g |
| Energy | 78 kcal |
| Energy | 328 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 0.5 g |
| Sucrose | 5.5 g |
| Glucose | 0.7 g |
| Fructose | 0.7 g |
| Lactose | 2.3 g |
| Maltose | 0 g |
Minerals 3
| Calcium, Ca | 96 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 44 mg |
Vitamins and Other Components 5
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 5
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.04 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0.007 g |
| Cholesterol | 2 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.9 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171310- Original
- Yogurt, Greek, nonfat, lemon blend, CHOBANI
Yogurt, Greek, nonfat, peach, CHOBANI USDA SR Legacy ('18)
44 nutrients per 100 g
Proximates 13
| Water | 79.6 g |
| Energy | 80 kcal |
| Energy | 333 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 11.9 g |
| Fiber, total dietary | 0.7 g |
| Sucrose | 5.1 g |
| Glucose | 0.6 g |
| Fructose | 1.5 g |
| Lactose | 2.1 g |
| Maltose | 0 g |
Minerals 3
| Calcium, Ca | 89 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 32 mg |
Vitamins and Other Components 5
| Vitamin C, total ascorbic acid | 10.7 mg |
| Vitamin A, RAE | 54 µg |
| Retinol | 53 µg |
| Carotene, beta | 18 µg |
| Vitamin A, IU | 206 IU |
Lipids 5
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.04 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0.007 g |
| Cholesterol | 5 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.1 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171311- Original
- Yogurt, Greek, nonfat, peach, CHOBANI
Yogurt, Greek, nonfat, plain, CHOBANI USDA SR Legacy ('18)
44 nutrients per 100 g
Proximates 13
| Water | 86.1 g |
| Energy | 54 kcal |
| Energy | 226 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 0.2 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.4 g |
| Maltose | 0 g |
Minerals 3
| Calcium, Ca | 112 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 37 mg |
Vitamins and Other Components 5
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 5
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0.009 g |
| Cholesterol | 6 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Valine | 0.6 g |
| Arginine | 0.3 g |
| Histidine | 0.3 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 2 g |
| Glycine | 0.2 g |
| Proline | 1 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171312- Original
- Yogurt, Greek, nonfat, plain, CHOBANI
Yogurt, Greek, nonfat, raspberry, CHOBANI USDA SR Legacy ('18)
44 nutrients per 100 g
Proximates 13
| Water | 79.5 g |
| Energy | 81 kcal |
| Energy | 337 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 12 g |
| Fiber, total dietary | 0.5 g |
| Sucrose | 4.9 g |
| Glucose | 1.4 g |
| Fructose | 1.1 g |
| Lactose | 2 g |
| Maltose | 0 g |
Minerals 3
| Calcium, Ca | 98 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 30 mg |
Vitamins and Other Components 5
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 5
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0.007 g |
| Cholesterol | 4 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.1 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171313- Original
- Yogurt, Greek, nonfat, raspberry, CHOBANI
Yogurt, Greek, 2% fat, mango, CHOBANI USDA SR Legacy ('18)
44 nutrients per 100 g
Proximates 13
| Water | 78.3 g |
| Energy | 93 kcal |
| Energy | 390 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 0.5 g |
| Sucrose | 6.6 g |
| Glucose | 0.8 g |
| Fructose | 0.9 g |
| Lactose | 2 g |
| Maltose | 0 g |
Minerals 3
| Calcium, Ca | 89 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 30 mg |
Vitamins and Other Components 5
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 27 µg |
| Retinol | 20 µg |
| Carotene, beta | 80 µg |
| Vitamin A, IU | 199 IU |
Lipids 5
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 5 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.1 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172199- Original
- Yogurt, Greek, 2% fat, mango, CHOBANI
Yogurt, chocolate, nonfat milk USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 71.6 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 0 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 1.2 g |
| Sugars, Total | 15 g |
Minerals 10
| Calcium, Ca | 88 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 135 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 7 µg |
| Fluoride, F | 12 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.2 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 1 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 2 mg |
| Theobromine | 23 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172208- Original
- Yogurt, chocolate, nonfat milk
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 74.1 g |
| Energy | 105 kcal |
| Energy | 440 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 1.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 2.9 g |
Minerals 10
| Calcium, Ca | 152 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 3.1 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 131 µg |
| Retinol | 131 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 443 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 52 IU |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 6 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172218- Original
- Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, vanilla, low fat, fortified with vitamin D USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 79 g |
| Energy | 85 kcal |
| Energy | 358 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 1.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 13.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 13.8 g |
Minerals 11
| Calcium, Ca | 171 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 4.9 µg |
| Fluoride, F | 12 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 43 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 5 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172219- Original
- Yogurt, vanilla, low fat, fortified with vitamin D
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 9
| Water | 87.4 g |
| Energy | 43 kcal |
| Energy | 180 kJ |
| Protein | 3.9 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 7.5 g |
Minerals 10
| Calcium, Ca | 143 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 3.1 µg |
| Fluoride, F | 12 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0.005 g |
| SFA 6:0 | 0.005 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.05 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.005 g |
| PUFA 18:2 | 0.004 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172220- Original
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Yogurt, chocolate, nonfat milk, fortified with vitamin D USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 9
| Water | 71.6 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 0 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 1.2 g |
| Sugars, Total | 15 g |
Minerals 10
| Calcium, Ca | 88 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 135 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 7 µg |
| Fluoride, F | 12 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.2 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 1 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 2 mg |
| Theobromine | 23 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172221- Original
- Yogurt, chocolate, nonfat milk, fortified with vitamin D
Yogurt, Greek, 2% fat, key lime blend, CHOBANI USDA SR Legacy ('18)
44 nutrients per 100 g
Proximates 13
| Water | 78.3 g |
| Energy | 92 kcal |
| Energy | 385 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 1.5 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 11.9 g |
| Fiber, total dietary | 0.5 g |
| Sucrose | 6.7 g |
| Glucose | 0.5 g |
| Fructose | 0.7 g |
| Lactose | 2.1 g |
| Maltose | 0 g |
Minerals 3
| Calcium, Ca | 92 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 40 mg |
Vitamins and Other Components 5
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, beta | 0 µg |
| Vitamin A, IU | 49 IU |
Lipids 5
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 7 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.1 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173434- Original
- Yogurt, Greek, 2% fat, key lime blend, CHOBANI
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 87.4 g |
| Energy | 43 kcal |
| Energy | 180 kJ |
| Protein | 3.9 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 7.5 g |
Minerals 10
| Calcium, Ca | 143 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 3.1 µg |
| Fluoride, F | 12 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0.005 g |
| SFA 6:0 | 0.005 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.05 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.005 g |
| PUFA 18:2 | 0.004 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173445- Original
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Yogurt, fruit, lowfat, with low calorie sweetener USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 74.1 g |
| Energy | 105 kcal |
| Energy | 440 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 1.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 2.9 g |
Minerals 10
| Calcium, Ca | 152 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 3.1 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 131 µg |
| Retinol | 131 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 443 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 23
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 6 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173451- Original
- Yogurt, fruit, lowfat, with low calorie sweetener
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 75.3 g |
| Energy | 99 kcal |
| Energy | 415 kJ |
| Protein | 4 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 18.6 g |
Minerals 11
| Calcium, Ca | 138 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 2.8 µg |
| Fluoride, F | 9 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 52 IU |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 5 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173456- Original
- Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 74.5 g |
| Energy | 102 kcal |
| Energy | 426 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 1.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 19.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 19.1 g |
Minerals 11
| Calcium, Ca | 152 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 3.1 µg |
| Fluoride, F | 9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 14 mg |
| Betaine | 0.8 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 36 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 52 IU |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 4 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173457- Original
- Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit variety, nonfat, fortified with vitamin D USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 75.4 g |
| Energy | 95 kcal |
| Energy | 399 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 19 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 19 g |
Minerals 10
| Calcium, Ca | 152 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 6 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 16.4 mg |
| Betaine | 0.7 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 52 IU |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0.009 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.007 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
Amino Acids 18
| Tryptophan | 0.03 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173458- Original
- Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener USDA SR Legacy ('18)
73 nutrients per 100 g
Proximates 9
| Water | 79 g |
| Energy | 86 kcal |
| Energy | 361 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 1.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 13.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 5.4 g |
Minerals 11
| Calcium, Ca | 171 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 4.9 µg |
| Fluoride, F | 12 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 43 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 5 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173463- Original
- Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 9
| Water | 73.5 g |
| Energy | 104 kcal |
| Energy | 433 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 19.7 g |
| Fiber, total dietary | 2 g |
| Sugars, Total | 12.6 g |
Minerals 9
| Calcium, Ca | 159 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 2.8 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.2 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 3.1 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 1 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 23
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.009 g |
| SFA 8:0 | 0.009 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 4 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173464- Original
- Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener