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81종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 81종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| cottage, lowfat, 1% milkfat, lactose reduced | – | – | – | – | – | – | 전체 69 |
| parmesan, low sodium | – | – | – | – | – | – | 전체 70 |
| cottage, lowfat, 1% milkfat, with vegetables | – | – | – | – | – | – | 전체 69 |
| mozzarella, low sodium | – | – | – | – | – | – | 전체 70 |
| monterey, low fat | – | – | – | – | – | – | 전체 70 |
| cottage, lowfat, 1% milkfat, no sodium added | – | – | – | – | – | – | 전체 69 |
| pasteurized process, cheddar or American, low sodium | – | – | – | – | – | – | 전체 70 |
| swiss, low sodium | – | – | – | – | – | – | 전체 70 |
| swiss, low fat | – | – | – | – | – | – | 전체 70 |
| muenster, low fat | – | – | – | – | – | – | 전체 70 |
| mozzarella, nonfat | – | – | – | – | – | – | 전체 70 |
| cottage, with vegetables | – | – | – | – | – | – | 전체 88 |
| cream, low fat | – | – | – | – | – | – | 전체 118 |
| pasteurized process, American, low fat | – | – | – | – | – | – | 전체 70 |
| american cheddar, imitation | – | – | – | – | – | – | 전체 69 |
| fontina | – | – | – | – | – | – | 전체 90 |
| monterey | – | – | – | – | – | – | 전체 90 |
| mozzarella, whole milk | – | – | – | – | – | – | 전체 97 |
| mozzarella, whole milk, low moisture | – | – | – | – | – | – | 전체 90 |
| mozzarella, part skim milk | – | – | – | – | – | – | 전체 90 |
| parmesan, hard | – | – | – | – | – | – | 전체 90 |
| port de salut | – | – | – | – | – | – | 전체 90 |
| provolone | – | – | – | – | – | – | 전체 90 |
| ricotta, whole milk | – | – | – | – | – | – | 전체 102 |
| tilsit | – | – | – | – | – | – | 전체 74 |
| pasteurized process, American, fortified with vitamin D | – | – | – | – | – | – | 전체 134 |
| pasteurized process, pimento | – | – | – | – | – | – | 전체 90 |
| pasteurized process, swiss | – | – | – | – | – | – | 전체 90 |
| American, nonfat or fat free | – | – | – | – | – | – | 전체 70 |
| Swiss, nonfat or fat free | – | – | – | – | – | – | 전체 69 |
| mexican, queso cotija | – | – | – | – | – | – | 전체 70 |
| cheddar, sharp, sliced | – | – | – | – | – | – | 전체 134 |
| mozzarella, low moisture, part-skim, shredded | – | – | – | – | – | – | 전체 135 |
| gjetost | – | – | – | – | – | – | 전체 67 |
| gouda | – | – | – | – | – | – | 전체 90 |
| gruyere | – | – | – | – | – | – | 전체 90 |
| limburger | – | – | – | – | – | – | 전체 90 |
| mozzarella, low moisture, part-skim | – | – | – | – | – | – | 전체 125 |
| muenster | – | – | – | – | – | – | 전체 90 |
| neufchatel | – | – | – | – | – | – | 전체 103 |
| parmesan, grated | – | – | – | – | – | – | 전체 135 |
| ricotta, part skim milk | – | – | – | – | – | – | 전체 90 |
| romano | – | – | – | – | – | – | 전체 90 |
| roquefort | – | – | – | – | – | – | 전체 67 |
| swiss | – | – | – | – | – | – | 전체 136 |
| Mexican blend | – | – | – | – | – | – | 전체 101 |
| pasteurized process, American, without added vitamin D | – | – | – | – | – | – | 전체 133 |
| cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 113 |
| cheddar, nonfat or fat free | – | – | – | – | – | – | 전체 70 |
| blue | – | – | – | – | – | – | 전체 90 |
| brick | – | – | – | – | – | – | 전체 90 |
| brie | – | – | – | – | – | – | 전체 90 |
| camembert | – | – | – | – | – | – | 전체 90 |
| cottage, creamed, large or small curd | – | – | – | – | – | – | 전체 110 |
| cottage, creamed, with fruit | – | – | – | – | – | – | 전체 90 |
| cottage, nonfat, uncreamed, dry, large or small curd | – | – | – | – | – | – | 전체 115 |
| cottage, lowfat, 2% milkfat | – | – | – | – | – | – | 전체 134 |
| goat, hard type | – | – | – | – | – | – | 전체 90 |
| mexican, queso anejo | – | – | – | – | – | – | 전체 90 |
| cream, fat free | – | – | – | – | – | – | 전체 117 |
| provolone, reduced fat | – | – | – | – | – | – | 전체 90 |
| Mexican, blend, reduced fat | – | – | – | – | – | – | 전체 70 |
| dry white, queso seco | – | – | – | – | – | – | 전체 104 |
| fresh, queso fresco | – | – | – | – | – | – | 전체 115 |
| white, queso blanco | – | – | – | – | – | – | 전체 104 |
| caraway | – | – | – | – | – | – | 전체 72 |
| cheddar (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | All 132 |
| cheshire | – | – | – | – | – | – | 전체 72 |
| colby | – | – | – | – | – | – | 전체 90 |
| cottage, lowfat, 1% milkfat | – | – | – | – | – | – | 전체 90 |
| cream | – | – | – | – | – | – | 전체 137 |
| edam | – | – | – | – | – | – | 전체 90 |
| feta | – | – | – | – | – | – | 전체 90 |
| parmesan, shredded | – | – | – | – | – | – | 전체 90 |
| goat, semisoft type | – | – | – | – | – | – | 전체 90 |
| goat, soft type | – | – | – | – | – | – | 전체 90 |
| mexican, queso asadero | – | – | – | – | – | – | 전체 90 |
| mexican, queso chihuahua | – | – | – | – | – | – | 전체 90 |
| low fat, cheddar or colby | – | – | – | – | – | – | 전체 91 |
| low-sodium, cheddar or colby | – | – | – | – | – | – | 전체 91 |
| parmesan, dry grated, reduced fat | – | – | – | – | – | – | 전체 90 |
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전체 성분 · 품종·상태별 81종
Cheese, cottage, lowfat, 1% milkfat, lactose reduced USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 9
| Water | 82.5 g |
| Energy | 74 kcal |
| Energy | 310 kJ |
| Protein | 12.4 g |
| Total lipid (fat) | 1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 3.2 g |
| Fiber, total dietary | 0.6 g |
| Sugars, Total | 2.6 g |
Minerals 9
| Calcium, Ca | 53 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 220 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 9 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 17.5 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 4 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167703- Original
- Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Cheese, parmesan, low sodium USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 22.2 g |
| Energy | 451 kcal |
| Energy | 1,887 kJ |
| Protein | 41.6 g |
| Total lipid (fat) | 30 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 3.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.9 g |
Minerals 9
| Calcium, Ca | 800 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 807 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.04 mg |
| Selenium, Se | 23.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 125 µg |
| Retinol | 123 µg |
| Carotene, beta | 32 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 463 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 2 µg |
Lipids 23
| Fatty acids, total saturated | 19.1 g |
| SFA 4:0 | 1.5 g |
| SFA 6:0 | 0.6 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.7 g |
| SFA 12:0 | 1 g |
| SFA 14:0 | 3.4 g |
| SFA 16:0 | 8.1 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 8.7 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 7.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 79 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167705- Original
- Cheese, parmesan, low sodium
Cheese, cottage, lowfat, 1% milkfat, with vegetables USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 9
| Water | 83.5 g |
| Energy | 67 kcal |
| Energy | 280 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 3 g |
Minerals 9
| Calcium, Ca | 56 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 403 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 4.5 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 17.5 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 10 µg |
| Carotene, beta | 34 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 89 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
Lipids 23
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 3 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167716- Original
- Cheese, cottage, lowfat, 1% milkfat, with vegetables
Cheese, mozzarella, low sodium USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 49.9 g |
| Energy | 280 kcal |
| Energy | 1,172 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 17.1 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 3.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 1.2 g |
Minerals 9
| Calcium, Ca | 731 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 524 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 15.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 18.4 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 137 µg |
| Retinol | 133 µg |
| Carotene, beta | 44 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 517 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
Lipids 23
| Fatty acids, total saturated | 10.9 g |
| SFA 4:0 | 0.6 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.3 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 1.7 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 4.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 54 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167735- Original
- Cheese, mozzarella, low sodium
Cheese, monterey, low fat USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 46 g |
| Energy | 313 kcal |
| Energy | 1,310 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 21.6 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.6 g |
Minerals 9
| Calcium, Ca | 705 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 444 mg |
| Potassium, K | 81 mg |
| Sodium, Na | 781 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 142 µg |
| Retinol | 137 µg |
| Carotene, beta | 55 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 549 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
Lipids 23
| Fatty acids, total saturated | 14 g |
| SFA 4:0 | 1.1 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 2 g |
| SFA 16:0 | 6.4 g |
| SFA 18:0 | 2.3 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 4.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 65 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168098- Original
- Cheese, monterey, low fat
Cheese, cottage, lowfat, 1% milkfat, no sodium added USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 9
| Water | 83.5 g |
| Energy | 72 kcal |
| Energy | 301 kJ |
| Protein | 12.4 g |
| Total lipid (fat) | 1 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 2.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 2.7 g |
Minerals 9
| Calcium, Ca | 61 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 8.4 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 17.5 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.007 g |
| SFA 8:0 | 0.009 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 4 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168114- Original
- Cheese, cottage, lowfat, 1% milkfat, no sodium added
Cheese, pasteurized process, cheddar or American, low sodium USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 42.8 g |
| Energy | 376 kcal |
| Energy | 1,573 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 31.2 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 1.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.5 g |
Minerals 9
| Calcium, Ca | 616 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 745 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 12.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 36.2 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 254 µg |
| Retinol | 247 µg |
| Carotene, beta | 81 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 959 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
Lipids 23
| Fatty acids, total saturated | 19.7 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 0.4 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.2 g |
| SFA 16:0 | 9.1 g |
| SFA 18:0 | 3.8 g |
| Fatty acids, total monounsaturated | 8.9 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 7.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 94 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168121- Original
- Cheese, pasteurized process, cheddar or American, low sodium
Cheese, swiss, low sodium USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 37.8 g |
| Energy | 374 kcal |
| Energy | 1,564 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 27.4 g |
| Ash | 3 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 1.3 g |
Minerals 9
| Calcium, Ca | 961 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 605 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 12.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 216 µg |
| Retinol | 211 µg |
| Carotene, beta | 69 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 818 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Lipids 23
| Fatty acids, total saturated | 17.7 g |
| SFA 4:0 | 1.1 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.1 g |
| SFA 16:0 | 7.8 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 7.3 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 92 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168124- Original
- Cheese, swiss, low sodium
Cheese, swiss, low fat USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 59.6 g |
| Energy | 179 kcal |
| Energy | 749 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 5.1 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 1.3 g |
Minerals 9
| Calcium, Ca | 961 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 605 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 199 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 12.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 39 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 152 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 23
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 35 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168141- Original
- Cheese, swiss, low fat
Cheese, muenster, low fat USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 50.5 g |
| Energy | 271 kcal |
| Energy | 1,135 kJ |
| Protein | 24.7 g |
| Total lipid (fat) | 17.6 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 3.5 g |
Minerals 9
| Calcium, Ca | 529 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 468 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 175 µg |
| Retinol | 174 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 593 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 11 g |
| SFA 4:0 | 0.6 g |
| SFA 6:0 | 0.3 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.4 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 1.8 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 63 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169050- Original
- Cheese, muenster, low fat
Cheese, mozzarella, nonfat USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 60.2 g |
| Energy | 141 kcal |
| Energy | 589 kJ |
| Protein | 31.7 g |
| Total lipid (fat) | 0 g |
| Ash | 4.6 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 1.5 g |
Minerals 9
| Calcium, Ca | 961 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 656 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 743 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 18.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 127 µg |
| Retinol | 124 µg |
| Carotene, beta | 41 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 481 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 18 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169051- Original
- Cheese, mozzarella, nonfat
Cheese, cottage, with vegetables USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 9
| Water | 80.3 g |
| Energy | 95 kcal |
| Energy | 397 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 3 g |
| Fiber, total dietary | 0.1 g |
| Sugars, Total | 0.4 g |
Minerals 9
| Calcium, Ca | 56 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 403 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 4.5 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 17.5 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 53 µg |
| Retinol | 41 µg |
| Carotene, beta | 142 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 372 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 11 µg |
Lipids 24
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 14 mg |
| Phytosterols | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Methionine | 0.4 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.4 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 1.4 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169078- Original
- Cheese, cottage, with vegetables
Cheese, cream, low fat USDA SR Legacy ('18)
118 nutrients per 100 g
Proximates 16
| Water | 66.7 g |
| Energy | 208 kcal |
| Energy | 872 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 16.7 g |
| Ash | 2 g |
| Carbohydrate, by difference | 6.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 3.3 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.3 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 1.4 g |
Minerals 10
| Calcium, Ca | 148 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 4 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 12.1 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 161 µg |
| Retinol | 160 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 552 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 5.4 µg |
Lipids 34
| Fatty acids, total saturated | 10 g |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.4 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 1.4 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 4 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 3.6 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 54 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.2 g |
| Proline | 0.9 g |
| Serine | 0.5 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169079- Original
- Cheese, cream, low fat
Cheese, pasteurized process, American, low fat USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 58.9 g |
| Energy | 180 kcal |
| Energy | 753 kJ |
| Protein | 24.6 g |
| Total lipid (fat) | 7 g |
| Ash | 6 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.6 g |
Minerals 9
| Calcium, Ca | 684 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 827 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 1,789 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 16.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 36.2 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 57 µg |
| Retinol | 55 µg |
| Carotene, beta | 18 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 215 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
Lipids 23
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 35 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169080- Original
- Cheese, pasteurized process, American, low fat
Cheese, american cheddar, imitation USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 9
| Water | 53.1 g |
| Energy | 239 kcal |
| Energy | 1,000 kJ |
| Protein | 16.7 g |
| Total lipid (fat) | 14 g |
| Ash | 4.6 g |
| Carbohydrate, by difference | 11.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 7.7 g |
Minerals 9
| Calcium, Ca | 562 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 712 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 1,345 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 15.2 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 114 µg |
| Retinol | 111 µg |
| Carotene, beta | 37 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 430 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
Lipids 23
| Fatty acids, total saturated | 8.8 g |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.3 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.3 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 1.4 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 36 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169901- Original
- Cheese, american cheddar, imitation
Cheese, fontina USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 37.9 g |
| Energy | 389 kcal |
| Energy | 1,628 kJ |
| Protein | 25.6 g |
| Total lipid (fat) | 31.1 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 1.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 1.6 g |
Minerals 10
| Calcium, Ca | 550 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 346 mg |
| Potassium, K | 64 mg |
| Sodium, Na | 800 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 261 µg |
| Retinol | 258 µg |
| Carotene, beta | 32 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 913 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
Lipids 23
| Fatty acids, total saturated | 19.2 g |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.7 g |
| SFA 12:0 | 0.8 g |
| SFA 14:0 | 3 g |
| SFA 16:0 | 8.5 g |
| SFA 18:0 | 2.7 g |
| Fatty acids, total monounsaturated | 8.7 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 7.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.8 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 116 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 0.9 g |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.5 g |
| Valine | 1.9 g |
| Arginine | 0.8 g |
| Histidine | 1 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 5.1 g |
| Glycine | 0.5 g |
| Proline | 3.3 g |
| Serine | 1.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170843- Original
- Cheese, fontina
Cheese, monterey USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 41 g |
| Energy | 373 kcal |
| Energy | 1,562 kJ |
| Protein | 24.5 g |
| Total lipid (fat) | 30.3 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.5 g |
Minerals 10
| Calcium, Ca | 746 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 444 mg |
| Potassium, K | 81 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 198 µg |
| Retinol | 192 µg |
| Carotene, beta | 78 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 769 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
Lipids 23
| Fatty acids, total saturated | 19.1 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 3.6 g |
| SFA 16:0 | 7.8 g |
| SFA 18:0 | 3.4 g |
| Fatty acids, total monounsaturated | 8.8 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 7.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 89 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1.5 g |
| Leucine | 2.3 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.6 g |
| Arginine | 0.9 g |
| Histidine | 0.9 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 6 g |
| Glycine | 0.4 g |
| Proline | 2.8 g |
| Serine | 1.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170844- Original
- Cheese, monterey
Cheese, mozzarella, whole milk USDA SR Legacy ('18)
97 nutrients per 100 g
Proximates 15
| Water | 50 g |
| Energy | 299 kcal |
| Energy | 1,249 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 22.1 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 2.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 505 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 354 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 486 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 17 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 179 µg |
| Retinol | 174 µg |
| Carotene, beta | 57 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 676 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 13.9 g |
| SFA 4:0 | 0.8 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.2 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 5.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 79 mg |
Amino Acids 18
| Tryptophan | 0.5 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1 g |
| Methionine | 0.5 g |
| Cystine | 0.1 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 0.5 g |
| Histidine | 0.5 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 4.5 g |
| Glycine | 0.5 g |
| Proline | 2.4 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170845- Original
- Cheese, mozzarella, whole milk
Cheese, mozzarella, whole milk, low moisture USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 48.4 g |
| Energy | 318 kcal |
| Energy | 1,332 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 24.6 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 2.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 1 g |
Minerals 10
| Calcium, Ca | 575 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 412 mg |
| Potassium, K | 75 mg |
| Sodium, Na | 710 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 16.1 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 15 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 197 µg |
| Retinol | 192 µg |
| Carotene, beta | 63 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 745 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
Lipids 23
| Fatty acids, total saturated | 15.6 g |
| SFA 4:0 | 0.8 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.4 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 2.7 g |
| SFA 16:0 | 7.5 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 5.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 89 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.2 g |
| Valine | 1.4 g |
| Arginine | 0.9 g |
| Histidine | 0.8 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 5.1 g |
| Glycine | 0.4 g |
| Proline | 2.2 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170846- Original
- Cheese, mozzarella, whole milk, low moisture
Cheese, mozzarella, part skim milk USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 53.8 g |
| Energy | 254 kcal |
| Energy | 1,064 kJ |
| Protein | 24.3 g |
| Total lipid (fat) | 15.9 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 1.1 g |
Minerals 10
| Calcium, Ca | 782 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 463 mg |
| Potassium, K | 84 mg |
| Sodium, Na | 619 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.4 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 127 µg |
| Retinol | 124 µg |
| Carotene, beta | 41 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 481 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 10.1 g |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.3 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 1.6 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 64 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1.2 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.4 g |
| Valine | 1.5 g |
| Arginine | 1 g |
| Histidine | 0.9 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 5.7 g |
| Glycine | 0.5 g |
| Proline | 2.5 g |
| Serine | 1.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170847- Original
- Cheese, mozzarella, part skim milk
Cheese, parmesan, hard USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 30 g |
| Energy | 392 kcal |
| Energy | 1,641 kJ |
| Protein | 35.8 g |
| Total lipid (fat) | 25 g |
| Ash | 6 g |
| Carbohydrate, by difference | 3.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.1 g |
Minerals 10
| Calcium, Ca | 1,184 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 694 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 1,175 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 22.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 207 µg |
| Retinol | 201 µg |
| Carotene, beta | 66 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 781 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 14.9 g |
| SFA 4:0 | 1.3 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 2.9 g |
| SFA 16:0 | 7 g |
| SFA 18:0 | 2.3 g |
| Fatty acids, total monounsaturated | 7.5 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 6.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 68 mg |
Amino Acids 18
| Tryptophan | 0.5 g |
| Threonine | 1.3 g |
| Isoleucine | 1.9 g |
| Leucine | 3.5 g |
| Lysine | 3.3 g |
| Methionine | 1 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.9 g |
| Tyrosine | 2 g |
| Valine | 2.5 g |
| Arginine | 1.3 g |
| Histidine | 1.4 g |
| Alanine | 1 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 8.2 g |
| Glycine | 0.6 g |
| Proline | 4.2 g |
| Serine | 2.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170848- Original
- Cheese, parmesan, hard
Cheese, port de salut USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 45.5 g |
| Energy | 352 kcal |
| Energy | 1,471 kJ |
| Protein | 23.8 g |
| Total lipid (fat) | 28.2 g |
| Ash | 2 g |
| Carbohydrate, by difference | 0.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.6 g |
Minerals 10
| Calcium, Ca | 650 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 360 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 534 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 315 µg |
| Retinol | 313 µg |
| Carotene, beta | 29 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,092 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Lipids 23
| Fatty acids, total saturated | 16.7 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.6 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.7 g |
| SFA 12:0 | 0.8 g |
| SFA 14:0 | 2.7 g |
| SFA 16:0 | 6.6 g |
| SFA 18:0 | 3.4 g |
| Fatty acids, total monounsaturated | 9.3 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 8.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 123 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2 g |
| Methionine | 0.7 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.4 g |
| Valine | 1.7 g |
| Arginine | 0.8 g |
| Histidine | 0.7 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 5.3 g |
| Glycine | 0.5 g |
| Proline | 2.9 g |
| Serine | 1.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170849- Original
- Cheese, port de salut
Cheese, provolone USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 41 g |
| Energy | 351 kcal |
| Energy | 1,471 kJ |
| Protein | 25.6 g |
| Total lipid (fat) | 26.6 g |
| Ash | 4.7 g |
| Carbohydrate, by difference | 2.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.6 g |
Minerals 10
| Calcium, Ca | 756 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 496 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 727 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 236 µg |
| Retinol | 230 µg |
| Carotene, beta | 68 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 880 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
Lipids 23
| Fatty acids, total saturated | 17.1 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 2.7 g |
| SFA 16:0 | 8.2 g |
| SFA 18:0 | 3.1 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 6.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 69 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.5 g |
| Valine | 1.6 g |
| Arginine | 1 g |
| Histidine | 1.1 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 6.2 g |
| Glycine | 0.4 g |
| Proline | 2.8 g |
| Serine | 1.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170850- Original
- Cheese, provolone
Cheese, ricotta, whole milk USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 9
| Water | 73.7 g |
| Energy | 150 kcal |
| Energy | 627 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 10.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 7.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 206 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 110 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.9 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 17.5 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 120 µg |
| Retinol | 117 µg |
| Carotene, beta | 33 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 445 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 52
| Fatty acids, total saturated | 6.4 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.3 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 1.1 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 2.3 g |
| MUFA 18:1 c | 2.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:3i | 0.002 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.01 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.2 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 49 mg |
Amino Acids 1
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170851- Original
- Cheese, ricotta, whole milk
Cheese, tilsit USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 42.9 g |
| Energy | 340 kcal |
| Energy | 1,422 kJ |
| Protein | 24.4 g |
| Total lipid (fat) | 26 g |
| Ash | 4.9 g |
| Carbohydrate, by difference | 1.9 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 700 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 500 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 753 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 249 µg |
| Retinol | 236 µg |
| Vitamin A, IU | 1,045 IU |
Lipids 23
| Fatty acids, total saturated | 16.8 g |
| SFA 4:0 | 0.9 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.4 g |
| SFA 10:0 | 0.7 g |
| SFA 12:0 | 1.1 g |
| SFA 14:0 | 2.6 g |
| SFA 16:0 | 7.7 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 7.1 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 6.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 102 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 0.9 g |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2 g |
| Methionine | 0.8 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.5 g |
| Valine | 1.8 g |
| Arginine | 0.8 g |
| Histidine | 0.7 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 5.5 g |
| Glycine | 0.5 g |
| Proline | 3 g |
| Serine | 1.4 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170852- Original
- Cheese, tilsit
Cheese, pasteurized process, American, fortified with vitamin D USDA SR Legacy ('18)
134 nutrients per 100 g
Proximates 15
| Water | 39.6 g |
| Energy | 366 kcal |
| Energy | 1,531 kJ |
| Protein | 18.1 g |
| Total lipid (fat) | 30.7 g |
| Ash | 6.8 g |
| Carbohydrate, by difference | 4.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 2.3 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.2 g |
| Maltose | 0 g |
| Galactose | 0.1 g |
Minerals 11
| Calcium, Ca | 1,045 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 641 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 1,671 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 20.2 µg |
| Fluoride, F | 35 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 19.2 mg |
| Betaine | 2.7 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 317 µg |
| Retinol | 313 µg |
| Carotene, beta | 49 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 7 µg |
| Vitamin A, IU | 1,131 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 21 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.03 mg |
| Tocotrienol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 301 IU |
| Vitamin D (D2 + D3) | 7.5 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 7.5 µg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Vitamin K (Menaquinone-4) | 14.1 µg |
Lipids 50
| Fatty acids, total saturated | 18.1 g |
| SFA 4:0 | 0.6 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.8 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 2.9 g |
| SFA 15:0 | 0.3 g |
| SFA 16:0 | 8.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 3.2 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 8.2 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 7.2 g |
| MUFA 18:1 c | 6.4 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0.007 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.8 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 100 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 0.5 g |
| Histidine | 0.5 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.4 g |
| Proline | 1.8 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170853- Original
- Cheese, pasteurized process, American, fortified with vitamin D
Cheese, pasteurized process, pimento USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 39.1 g |
| Energy | 375 kcal |
| Energy | 1,571 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 31.2 g |
| Ash | 5.8 g |
| Carbohydrate, by difference | 1.7 g |
| Fiber, total dietary | 0.1 g |
| Sugars, Total | 0.6 g |
Minerals 10
| Calcium, Ca | 614 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 744 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 915 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 34.7 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 244 µg |
| Retinol | 231 µg |
| Carotene, beta | 150 µg |
| Carotene, alpha | 12 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,030 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.9 µg |
Lipids 23
| Fatty acids, total saturated | 19.7 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 0.4 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.2 g |
| SFA 16:0 | 9.1 g |
| SFA 18:0 | 3.8 g |
| Fatty acids, total monounsaturated | 8.9 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 7.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 94 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.2 g |
| Valine | 1.3 g |
| Arginine | 0.9 g |
| Histidine | 0.9 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 4.6 g |
| Glycine | 0.4 g |
| Proline | 2.3 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170854- Original
- Cheese, pasteurized process, pimento
Cheese, pasteurized process, swiss USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 42.3 g |
| Energy | 334 kcal |
| Energy | 1,396 kJ |
| Protein | 24.7 g |
| Total lipid (fat) | 25 g |
| Ash | 5.9 g |
| Carbohydrate, by difference | 2.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 1.2 g |
Minerals 10
| Calcium, Ca | 772 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 762 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 1,370 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 15.9 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.04 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 36.2 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 198 µg |
| Retinol | 192 µg |
| Carotene, beta | 63 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 746 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
Lipids 23
| Fatty acids, total saturated | 16 g |
| SFA 4:0 | 0.8 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 2.8 g |
| SFA 16:0 | 7.2 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 5.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 85 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 0.8 g |
| Isoleucine | 1.1 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.4 g |
| Valine | 1.5 g |
| Arginine | 1 g |
| Histidine | 1 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 5.1 g |
| Glycine | 0.4 g |
| Proline | 2.5 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170855- Original
- Cheese, pasteurized process, swiss
Cheese, American, nonfat or fat free USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 65.5 g |
| Energy | 126 kcal |
| Energy | 529 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 0 g |
| Ash | 3 g |
| Carbohydrate, by difference | 10.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 5.3 g |
Minerals 9
| Calcium, Ca | 789 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 316 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 1,316 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.6 mg |
| Selenium, Se | 14.6 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 38.4 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 55 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 189 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Lipids 24
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 26 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170863- Original
- Cheese, American, nonfat or fat free
Cheese, Swiss, nonfat or fat free USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 9
| Water | 63.6 g |
| Energy | 127 kcal |
| Energy | 532 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 0 g |
| Ash | 4.5 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 1.3 g |
Minerals 9
| Calcium, Ca | 961 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 605 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 1,000 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 12.7 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 39 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 152 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
Lipids 23
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 18 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170897- Original
- Cheese, Swiss, nonfat or fat free
Cheese, mexican, queso cotija USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 38 g |
| Energy | 366 kcal |
| Energy | 1,531 kJ |
| Protein | 20 g |
| Total lipid (fat) | 30 g |
| Ash | 8 g |
| Carbohydrate, by difference | 4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 800 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 729 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 1,400 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 17.7 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.5 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 229 µg |
| Retinol | 223 µg |
| Carotene, beta | 73 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 865 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 24
| Fatty acids, total saturated | 17.5 g |
| SFA 4:0 | 1.6 g |
| SFA 6:0 | 0.6 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 0.8 g |
| SFA 14:0 | 2.7 g |
| SFA 16:0 | 7.7 g |
| SFA 18:0 | 3.4 g |
| Fatty acids, total monounsaturated | 8.3 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 7.6 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 100 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170898- Original
- Cheese, mexican, queso cotija
Cheese, cheddar, sharp, sliced USDA SR Legacy ('18)
134 nutrients per 100 g
Proximates 15
| Water | 36.2 g |
| Energy | 410 kcal |
| Energy | 1,715 kJ |
| Protein | 24.3 g |
| Total lipid (fat) | 33.8 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 2.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.2 g |
| Maltose | 0 g |
| Galactose | 0.1 g |
Minerals 10
| Calcium, Ca | 711 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 460 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 644 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 28.3 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.04 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 16.5 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 263 µg |
| Retinol | 256 µg |
| Carotene, beta | 85 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 994 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 41 IU |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 8.6 µg |
Lipids 52
| Fatty acids, total saturated | 19.4 g |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.6 g |
| SFA 8:0 | 0.4 g |
| SFA 10:0 | 0.9 g |
| SFA 12:0 | 1 g |
| SFA 14:0 | 3.1 g |
| SFA 15:0 | 0.3 g |
| SFA 16:0 | 8.7 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 3.5 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 8.4 g |
| MUFA 14:1 | 0.3 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 7.5 g |
| MUFA 18:1 c | 6.7 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:3i | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.04 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.8 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 99 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.3 g |
| Valine | 1.6 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 0.8 g |
| Aspartic acid | 2 g |
| Glutamic acid | 5.7 g |
| Glycine | 0.5 g |
| Proline | 2.7 g |
| Serine | 1.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170899- Original
- Cheese, cheddar, sharp, sliced
Cheese, mozzarella, low moisture, part-skim, shredded USDA SR Legacy ('18)
135 nutrients per 100 g
Proximates 15
| Water | 44.8 g |
| Energy | 304 kcal |
| Energy | 1,273 kJ |
| Protein | 23.6 g |
| Total lipid (fat) | 19.7 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 8.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 2.2 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.5 g |
| Maltose | 0 g |
| Galactose | 0.8 g |
Minerals 10
| Calcium, Ca | 716 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 537 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 682 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 26.8 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 14.2 mg |
| Betaine | 0.7 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 254 µg |
| Retinol | 254 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 846 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 4.1 µg |
Lipids 52
| Fatty acids, total saturated | 11.5 g |
| SFA 4:0 | 0.4 g |
| SFA 6:0 | 0.3 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 1.8 g |
| SFA 15:0 | 0.2 g |
| SFA 16:0 | 5.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 4.6 g |
| MUFA 18:1 c | 4 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:4 | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.5 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 65 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.3 g |
| Valine | 1.6 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 5.5 g |
| Glycine | 0.5 g |
| Proline | 2.6 g |
| Serine | 1.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170900- Original
- Cheese, mozzarella, low moisture, part-skim, shredded
Cheese, gjetost USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 13.4 g |
| Energy | 466 kcal |
| Energy | 1,948 kJ |
| Protein | 9.7 g |
| Total lipid (fat) | 29.5 g |
| Ash | 4.8 g |
| Carbohydrate, by difference | 42.7 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 400 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 444 mg |
| Potassium, K | 1,409 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 1.4 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 3.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 334 µg |
| Retinol | 334 µg |
| Vitamin A, IU | 1,113 IU |
Lipids 17
| Fatty acids, total saturated | 19.2 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.6 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.8 g |
| SFA 14:0 | 3.3 g |
| SFA 16:0 | 8.7 g |
| SFA 18:0 | 3.5 g |
| Fatty acids, total monounsaturated | 7.9 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 7 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| Cholesterol | 94 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.8 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 0.3 g |
| Histidine | 0.3 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 2 g |
| Glycine | 0.2 g |
| Proline | 1.2 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171240- Original
- Cheese, gjetost
Cheese, gouda USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 41.5 g |
| Energy | 356 kcal |
| Energy | 1,491 kJ |
| Protein | 24.9 g |
| Total lipid (fat) | 27.4 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 2.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 2.2 g |
Minerals 10
| Calcium, Ca | 700 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 546 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 819 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 165 µg |
| Retinol | 164 µg |
| Carotene, beta | 10 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 563 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
Lipids 23
| Fatty acids, total saturated | 17.6 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.6 g |
| SFA 8:0 | 0.4 g |
| SFA 10:0 | 0.9 g |
| SFA 12:0 | 1.2 g |
| SFA 14:0 | 3 g |
| SFA 16:0 | 6.9 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 7.7 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 6.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 114 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 0.9 g |
| Isoleucine | 1.3 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.5 g |
| Valine | 1.8 g |
| Arginine | 1 g |
| Histidine | 1 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 6.1 g |
| Glycine | 0.5 g |
| Proline | 3.2 g |
| Serine | 1.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171241- Original
- Cheese, gouda
Cheese, gruyere USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 33.2 g |
| Energy | 413 kcal |
| Energy | 1,728 kJ |
| Protein | 29.8 g |
| Total lipid (fat) | 32.3 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 0.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.4 g |
Minerals 10
| Calcium, Ca | 1,011 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 605 mg |
| Potassium, K | 81 mg |
| Sodium, Na | 714 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 271 µg |
| Retinol | 268 µg |
| Carotene, beta | 33 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 948 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
Lipids 23
| Fatty acids, total saturated | 18.9 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.6 g |
| SFA 8:0 | 0.4 g |
| SFA 10:0 | 0.8 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 3.4 g |
| SFA 16:0 | 8.8 g |
| SFA 18:0 | 2.3 g |
| Fatty acids, total monounsaturated | 10 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 8.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 110 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.1 g |
| Isoleucine | 1.6 g |
| Leucine | 3.1 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.7 g |
| Tyrosine | 1.8 g |
| Valine | 2.2 g |
| Arginine | 1 g |
| Histidine | 1.1 g |
| Alanine | 1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 6 g |
| Glycine | 0.5 g |
| Proline | 3.9 g |
| Serine | 1.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171242- Original
- Cheese, gruyere
Cheese, limburger USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 48.4 g |
| Energy | 327 kcal |
| Energy | 1,368 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 27.3 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 0.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.5 g |
Minerals 10
| Calcium, Ca | 497 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 393 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 800 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 58 µg |
| Folic acid | 0 µg |
| Folate, food | 58 µg |
| Folate, DFE | 58 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 340 µg |
| Retinol | 339 µg |
| Carotene, beta | 15 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,155 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
Lipids 23
| Fatty acids, total saturated | 16.7 g |
| SFA 4:0 | 0.8 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 2.8 g |
| SFA 16:0 | 7.4 g |
| SFA 18:0 | 3.1 g |
| Fatty acids, total monounsaturated | 8.6 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 7.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 90 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 1.7 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.2 g |
| Valine | 1.4 g |
| Arginine | 0.7 g |
| Histidine | 0.6 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 4.5 g |
| Glycine | 0.4 g |
| Proline | 2.4 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171243- Original
- Cheese, limburger
Cheese, mozzarella, low moisture, part-skim USDA SR Legacy ('18)
125 nutrients per 100 g
Proximates 15
| Water | 47.1 g |
| Energy | 295 kcal |
| Energy | 1,236 kJ |
| Protein | 23.8 g |
| Total lipid (fat) | 19.8 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 5.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 1.9 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.1 g |
| Maltose | 0 g |
| Galactose | 0.8 g |
Minerals 10
| Calcium, Ca | 697 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 548 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 666 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 27.6 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 14.2 mg |
| Betaine | 0.7 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 227 µg |
| Retinol | 223 µg |
| Carotene, beta | 51 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 829 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 4.1 µg |
Lipids 42
| Fatty acids, total saturated | 11.3 g |
| SFA 4:0 | 0.4 g |
| SFA 6:0 | 0.3 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 1.8 g |
| SFA 15:0 | 0.2 g |
| SFA 16:0 | 5.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 4.6 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.5 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 64 mg |
Amino Acids 18
| Tryptophan | 0.6 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 1 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 0.6 g |
| Histidine | 0.6 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 4.8 g |
| Glycine | 0.6 g |
| Proline | 2.5 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171244- Original
- Cheese, mozzarella, low moisture, part-skim
Cheese, muenster USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 41.8 g |
| Energy | 368 kcal |
| Energy | 1,541 kJ |
| Protein | 23.4 g |
| Total lipid (fat) | 30 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 1.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 1.1 g |
Minerals 10
| Calcium, Ca | 717 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 468 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 628 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 298 µg |
| Retinol | 297 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,012 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
Lipids 23
| Fatty acids, total saturated | 19.1 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 3.1 g |
| SFA 16:0 | 9.2 g |
| SFA 18:0 | 3.6 g |
| Fatty acids, total monounsaturated | 8.7 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 7.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 96 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 2.3 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 0.9 g |
| Histidine | 0.8 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 5.6 g |
| Glycine | 0.4 g |
| Proline | 2.6 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171245- Original
- Cheese, muenster
Cheese, neufchatel USDA SR Legacy ('18)
103 nutrients per 100 g
Proximates 16
| Water | 63.1 g |
| Energy | 253 kcal |
| Energy | 1,059 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 22.8 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 3.2 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.2 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0.5 g |
Minerals 10
| Calcium, Ca | 117 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 334 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 3 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 241 µg |
| Retinol | 239 µg |
| Carotene, beta | 27 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 841 IU |
| Lycopene | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 9.3 µg |
Lipids 29
| Fatty acids, total saturated | 12.8 g |
| SFA 4:0 | 0.6 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 2 g |
| SFA 15:0 | 0.2 g |
| SFA 16:0 | 5.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| Cholesterol | 74 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.5 g |
| Valine | 0.6 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 2 g |
| Glycine | 0.2 g |
| Proline | 1 g |
| Serine | 0.6 g |
| Hydroxyproline | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171246- Original
- Cheese, neufchatel
Cheese, parmesan, grated USDA SR Legacy ('18)
135 nutrients per 100 g
Proximates 15
| Water | 22.7 g |
| Energy | 420 kcal |
| Energy | 1,757 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 27.8 g |
| Ash | 7.2 g |
| Carbohydrate, by difference | 13.9 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.1 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.1 g |
Minerals 10
| Calcium, Ca | 853 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 627 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 1,804 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 34.4 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 14.1 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 262 µg |
| Retinol | 255 µg |
| Carotene, beta | 73 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 974 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 7.1 µg |
Lipids 52
| Fatty acids, total saturated | 15.4 g |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.3 g |
| SFA 15:0 | 0.2 g |
| SFA 16:0 | 7.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 7.1 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 6.4 g |
| MUFA 18:1 c | 5.8 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:3i | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.6 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 86 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.1 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.2 g |
| Methionine | 0.8 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.7 g |
| Valine | 1.9 g |
| Arginine | 1.2 g |
| Histidine | 0.8 g |
| Alanine | 0.9 g |
| Aspartic acid | 2 g |
| Glutamic acid | 6.4 g |
| Glycine | 0.6 g |
| Proline | 3.4 g |
| Serine | 1.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171247- Original
- Cheese, parmesan, grated
Cheese, ricotta, part skim milk USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 74.4 g |
| Energy | 138 kcal |
| Energy | 578 kJ |
| Protein | 11.4 g |
| Total lipid (fat) | 7.9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 272 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 99 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.7 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 16.3 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 107 µg |
| Retinol | 105 µg |
| Carotene, beta | 20 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 384 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
Lipids 23
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0.3 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.2 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 31 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1.2 g |
| Lysine | 1.4 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.5 g |
| Alanine | 0.5 g |
| Aspartic acid | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.3 g |
| Proline | 1.1 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171248- Original
- Cheese, ricotta, part skim milk
Cheese, romano USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 30.9 g |
| Energy | 387 kcal |
| Energy | 1,618 kJ |
| Protein | 31.8 g |
| Total lipid (fat) | 26.9 g |
| Ash | 6.7 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.7 g |
Minerals 10
| Calcium, Ca | 1,064 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 760 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 1,433 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 96 µg |
| Retinol | 90 µg |
| Carotene, beta | 69 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 415 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
Lipids 23
| Fatty acids, total saturated | 17.1 g |
| SFA 4:0 | 1.4 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.7 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 3 g |
| SFA 16:0 | 7.3 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 7.8 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 6.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 104 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.2 g |
| Isoleucine | 1.7 g |
| Leucine | 3.1 g |
| Lysine | 2.9 g |
| Methionine | 0.9 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.7 g |
| Tyrosine | 1.8 g |
| Valine | 2.2 g |
| Arginine | 1.2 g |
| Histidine | 1.2 g |
| Alanine | 0.9 g |
| Aspartic acid | 2 g |
| Glutamic acid | 7.3 g |
| Glycine | 0.6 g |
| Proline | 3.7 g |
| Serine | 1.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171249- Original
- Cheese, romano
Cheese, roquefort USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 39.4 g |
| Energy | 369 kcal |
| Energy | 1,544 kJ |
| Protein | 21.5 g |
| Total lipid (fat) | 30.6 g |
| Ash | 6.4 g |
| Carbohydrate, by difference | 2 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 662 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 392 mg |
| Potassium, K | 91 mg |
| Sodium, Na | 1,809 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.6 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, RAE | 294 µg |
| Retinol | 290 µg |
| Vitamin A, IU | 1,047 IU |
Lipids 17
| Fatty acids, total saturated | 19.3 g |
| SFA 4:0 | 0.9 g |
| SFA 6:0 | 0.7 g |
| SFA 8:0 | 0.7 g |
| SFA 10:0 | 2.2 g |
| SFA 12:0 | 1.3 g |
| SFA 14:0 | 3.3 g |
| SFA 16:0 | 6.6 g |
| SFA 18:0 | 3.1 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 7.5 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.7 g |
| PUFA 20:4 | 0 g |
| Cholesterol | 90 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 0.7 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.1 g |
| Proline | 2.1 g |
| Serine | 1.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171250- Original
- Cheese, roquefort
Cheese, swiss USDA SR Legacy ('18)
136 nutrients per 100 g
Proximates 15
| Water | 37.6 g |
| Energy | 393 kcal |
| Energy | 1,645 kJ |
| Protein | 27 g |
| Total lipid (fat) | 31 g |
| Ash | 3 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 890 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 574 mg |
| Potassium, K | 72 mg |
| Sodium, Na | 187 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 30 µg |
Vitamins and Other Components 38
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 13.8 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 288 µg |
| Retinol | 283 µg |
| Carotene, beta | 61 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 1,047 IU |
| Lycopene | 1 µg |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 6.3 µg |
Lipids 52
| Fatty acids, total saturated | 18.2 g |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.8 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 2.9 g |
| SFA 15:0 | 0.3 g |
| SFA 16:0 | 8.4 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 3.2 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 8 g |
| MUFA 14:1 | 0.3 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.6 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 7.1 g |
| MUFA 18:1 c | 6.4 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:3i | 0.002 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.04 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.009 g |
| PUFA 22:4 | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.7 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 93 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1 g |
| Isoleucine | 1.5 g |
| Leucine | 3 g |
| Lysine | 2.6 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.7 g |
| Tyrosine | 1.7 g |
| Valine | 2.1 g |
| Arginine | 0.9 g |
| Histidine | 1.1 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 5.7 g |
| Glycine | 0.5 g |
| Proline | 3.7 g |
| Serine | 1.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171251- Original
- Cheese, swiss
Cheese, Mexican blend USDA SR Legacy ('18)
101 nutrients per 100 g
Proximates 15
| Water | 40.5 g |
| Energy | 384 kcal |
| Energy | 1,606 kJ |
| Protein | 23.5 g |
| Total lipid (fat) | 32.1 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 659 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 438 mg |
| Potassium, K | 85 mg |
| Sodium, Na | 607 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 15 µg |
| Fluoride, F | 8.7 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 15.7 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 174 µg |
| Retinol | 170 µg |
| Carotene, beta | 56 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 659 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 16.1 g |
| SFA 4:0 | 0.9 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 2.9 g |
| SFA 16:0 | 7.5 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 7.9 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 95 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 0.9 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 1.7 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 0.8 g |
| Histidine | 0.7 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 5.4 g |
| Glycine | 0.4 g |
| Proline | 2.6 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171288- Original
- Cheese, Mexican blend
Cheese, pasteurized process, American, without added vitamin D USDA SR Legacy ('18)
133 nutrients per 100 g
Proximates 15
| Water | 39.6 g |
| Energy | 371 kcal |
| Energy | 1,553 kJ |
| Protein | 18.1 g |
| Total lipid (fat) | 31.8 g |
| Ash | 6.8 g |
| Carbohydrate, by difference | 3.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 2.3 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.2 g |
| Maltose | 0 g |
| Galactose | 0.1 g |
Minerals 11
| Calcium, Ca | 1,045 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 641 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 1,671 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 20.2 µg |
| Fluoride, F | 35 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 36.2 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 250 µg |
| Retinol | 243 µg |
| Carotene, beta | 80 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 945 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.03 mg |
| Tocotrienol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
Lipids 51
| Fatty acids, total saturated | 18.1 g |
| SFA 4:0 | 0.6 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.8 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 2.9 g |
| SFA 15:0 | 0.3 g |
| SFA 16:0 | 8.2 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 3.2 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 8.2 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 7.2 g |
| MUFA 18:1 c | 6.4 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0.007 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.8 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 100 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 0.5 g |
| Histidine | 0.5 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.4 g |
| Proline | 1.8 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171290- Original
- Cheese, pasteurized process, American, without added vitamin D
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
113 nutrients per 100 g
Proximates 15
| Water | 44.3 g |
| Energy | 316 kcal |
| Energy | 1,323 kJ |
| Protein | 27.4 g |
| Total lipid (fat) | 20.4 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 2.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.2 g |
| Maltose | 0 g |
| Galactose | 0.1 g |
Minerals 10
| Calcium, Ca | 761 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 520 mg |
| Potassium, K | 63 mg |
| Sodium, Na | 628 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 35.8 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 145 µg |
| Retinol | 142 µg |
| Carotene, beta | 28 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 522 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 52
| Fatty acids, total saturated | 12.6 g |
| SFA 4:0 | 0.4 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 2.1 g |
| SFA 15:0 | 0.2 g |
| SFA 16:0 | 5.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 4.7 g |
| MUFA 18:1 c | 4.2 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.007 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.006 g |
| PUFA 22:4 | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.5 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 76 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171292- Original
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Cheese, cheddar, nonfat or fat free USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 57 g |
| Energy | 157 kcal |
| Energy | 657 kJ |
| Protein | 32.1 g |
| Total lipid (fat) | 0 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 893 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 484 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 1,000 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.02 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 60 µg |
| Retinol | 60 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 207 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
Lipids 24
| Fatty acids, total saturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171295- Original
- Cheese, cheddar, nonfat or fat free
Cheese, blue USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 42.4 g |
| Energy | 353 kcal |
| Energy | 1,477 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 28.7 g |
| Ash | 5.1 g |
| Carbohydrate, by difference | 2.3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.5 g |
Minerals 10
| Calcium, Ca | 528 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 387 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 1,146 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 36 µg |
| Folic acid | 0 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 198 µg |
| Retinol | 192 µg |
| Carotene, beta | 74 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 721 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Lipids 23
| Fatty acids, total saturated | 18.7 g |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.3 g |
| SFA 16:0 | 9.2 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 7.8 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 6.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 75 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.3 g |
| Valine | 1.6 g |
| Arginine | 0.7 g |
| Histidine | 0.8 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 5.2 g |
| Glycine | 0.4 g |
| Proline | 2.1 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172175- Original
- Cheese, blue
Cheese, brick USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 41.1 g |
| Energy | 371 kcal |
| Energy | 1,552 kJ |
| Protein | 23.2 g |
| Total lipid (fat) | 29.7 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.5 g |
Minerals 10
| Calcium, Ca | 674 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 451 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 560 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 292 µg |
| Retinol | 286 µg |
| Carotene, beta | 76 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,080 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
Lipids 23
| Fatty acids, total saturated | 18.8 g |
| SFA 4:0 | 0.9 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.2 g |
| SFA 16:0 | 8.7 g |
| SFA 18:0 | 3.5 g |
| Fatty acids, total monounsaturated | 8.6 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 7.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 94 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 2.2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 0.9 g |
| Histidine | 0.8 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 5.5 g |
| Glycine | 0.4 g |
| Proline | 2.6 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172176- Original
- Cheese, brick
Cheese, brie USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 48.4 g |
| Energy | 334 kcal |
| Energy | 1,396 kJ |
| Protein | 20.8 g |
| Total lipid (fat) | 27.7 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 0.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.5 g |
Minerals 10
| Calcium, Ca | 184 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 629 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 65 µg |
| Folic acid | 0 µg |
| Folate, food | 65 µg |
| Folate, DFE | 65 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 174 µg |
| Retinol | 173 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 592 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
Lipids 23
| Fatty acids, total saturated | 17.4 g |
| SFA 4:0 | 0.6 g |
| SFA 6:0 | 0.3 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.7 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.1 g |
| SFA 16:0 | 8.2 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 8 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 6.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 100 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Valine | 1.3 g |
| Arginine | 0.7 g |
| Histidine | 0.7 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 4.4 g |
| Glycine | 0.4 g |
| Proline | 2.5 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172177- Original
- Cheese, brie
Cheese, camembert USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 51.8 g |
| Energy | 300 kcal |
| Energy | 1,253 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 24.3 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 0.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.5 g |
Minerals 10
| Calcium, Ca | 388 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 347 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 842 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.5 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 62 µg |
| Folic acid | 0 µg |
| Folate, food | 62 µg |
| Folate, DFE | 62 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 241 µg |
| Retinol | 240 µg |
| Carotene, beta | 12 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 820 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 2 µg |
Lipids 23
| Fatty acids, total saturated | 15.3 g |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.3 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 2.7 g |
| SFA 16:0 | 7.2 g |
| SFA 18:0 | 2.5 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 72 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Valine | 1.3 g |
| Arginine | 0.7 g |
| Histidine | 0.7 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 4.2 g |
| Glycine | 0.4 g |
| Proline | 2.3 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172178- Original
- Cheese, camembert
Cheese, cottage, creamed, large or small curd USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 15
| Water | 79.8 g |
| Energy | 98 kcal |
| Energy | 412 kJ |
| Protein | 11.1 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 2.7 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.7 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 83 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 315 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 9.7 µg |
| Fluoride, F | 31.6 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 18.4 mg |
| Betaine | 0.7 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 37 µg |
| Retinol | 36 µg |
| Carotene, beta | 12 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 140 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.9 µg |
Lipids 26
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 17 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Valine | 0.7 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.2 g |
| Proline | 1.2 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172179- Original
- Cheese, cottage, creamed, large or small curd
Cheese, cottage, creamed, with fruit USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 79.6 g |
| Energy | 97 kcal |
| Energy | 407 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 4.6 g |
| Fiber, total dietary | 0.2 g |
| Sugars, Total | 2.4 g |
Minerals 11
| Calcium, Ca | 53 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 90 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 7.7 µg |
| Fluoride, F | 31.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 17.5 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 37 µg |
| Carotene, beta | 14 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 146 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 23
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 13 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Valine | 0.7 g |
| Arginine | 0.5 g |
| Histidine | 0.4 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.2 g |
| Proline | 1.2 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172180- Original
- Cheese, cottage, creamed, with fruit
Cheese, cottage, nonfat, uncreamed, dry, large or small curd USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 14
| Water | 81 g |
| Energy | 72 kcal |
| Energy | 303 kJ |
| Protein | 10.3 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 6.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 1.9 g |
| Sucrose | 0 g |
| Glucose | 0.3 g |
| Fructose | 0 g |
| Lactose | 1.6 g |
| Maltose | 0 g |
Minerals 11
| Calcium, Ca | 86 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 372 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 9.4 µg |
| Fluoride, F | 31.6 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 17.9 mg |
| Betaine | 0.9 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0.007 g |
| SFA 6:0 | 0.002 g |
| SFA 8:0 | 0.005 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.003 g |
| PUFA 18:2 | 0.003 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 7 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.6 g |
| Valine | 0.7 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.2 g |
| Proline | 1.1 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172181- Original
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Cheese, cottage, lowfat, 2% milkfat USDA SR Legacy ('18)
134 nutrients per 100 g
Proximates 15
| Water | 81.2 g |
| Energy | 81 kcal |
| Energy | 340 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 2.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 4.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 4 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.9 g |
| Maltose | 0 g |
| Galactose | 0.1 g |
Minerals 10
| Calcium, Ca | 111 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 308 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 11.9 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 16.3 mg |
| Betaine | 0.6 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 68 µg |
| Retinol | 68 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 236 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 52
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 0.5 g |
| MUFA 18:1 c | 0.4 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.05 g |
| PUFA 18:2 CLAs | 0.009 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.002 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0.005 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 12 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.6 g |
| Valine | 0.7 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.2 g |
| Proline | 1.2 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172182- Original
- Cheese, cottage, lowfat, 2% milkfat
Cheese, goat, hard type USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 29 g |
| Energy | 452 kcal |
| Energy | 1,891 kJ |
| Protein | 30.5 g |
| Total lipid (fat) | 35.6 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 2.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 2.2 g |
Minerals 10
| Calcium, Ca | 895 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 729 mg |
| Potassium, K | 48 mg |
| Sodium, Na | 423 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 5.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 486 µg |
| Retinol | 478 µg |
| Carotene, beta | 91 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,745 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin K (phylloquinone) | 3 µg |
Lipids 23
| Fatty acids, total saturated | 24.6 g |
| SFA 4:0 | 1.8 g |
| SFA 6:0 | 0.8 g |
| SFA 8:0 | 1 g |
| SFA 10:0 | 3.4 g |
| SFA 12:0 | 1.6 g |
| SFA 14:0 | 3.6 g |
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 8.1 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 7.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 105 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.6 g |
| Lysine | 2.2 g |
| Methionine | 0.8 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Valine | 2.1 g |
| Arginine | 0.9 g |
| Histidine | 0.8 g |
| Alanine | 0.5 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 5.7 g |
| Glycine | 0.3 g |
| Proline | 3.7 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172197- Original
- Cheese, goat, hard type
Cheese, mexican, queso anejo USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 38.1 g |
| Energy | 373 kcal |
| Energy | 1,561 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 30 g |
| Ash | 5.9 g |
| Carbohydrate, by difference | 4.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 4.6 g |
Minerals 10
| Calcium, Ca | 680 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 444 mg |
| Potassium, K | 87 mg |
| Sodium, Na | 1,131 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.008 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.03 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 64 µg |
| Retinol | 64 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 220 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
Lipids 23
| Fatty acids, total saturated | 19 g |
| SFA 4:0 | 0.9 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.2 g |
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 3.8 g |
| Fatty acids, total monounsaturated | 8.5 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 7.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 105 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.2 g |
| Valine | 1.3 g |
| Arginine | 0.7 g |
| Histidine | 0.7 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 4.8 g |
| Glycine | 0.3 g |
| Proline | 2.2 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172201- Original
- Cheese, mexican, queso anejo
Cheese, cream, fat free USDA SR Legacy ('18)
117 nutrients per 100 g
Proximates 16
| Water | 71.9 g |
| Energy | 105 kcal |
| Energy | 441 kJ |
| Protein | 15.7 g |
| Total lipid (fat) | 1 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 7.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 5.5 g |
| Sucrose | 0.6 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 4.8 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 1.1 g |
Minerals 10
| Calcium, Ca | 351 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 523 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 702 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 4.9 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 65.2 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 10 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 53 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.1 µg |
Lipids 34
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.009 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 12 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 0.6 g |
| Histidine | 0.5 g |
| Alanine | 0.5 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.4 g |
| Proline | 1.8 g |
| Serine | 1 g |
| Hydroxyproline | 0.03 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172207- Original
- Cheese, cream, fat free
Cheese, provolone, reduced fat USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 50.6 g |
| Energy | 274 kcal |
| Energy | 1,146 kJ |
| Protein | 24.7 g |
| Total lipid (fat) | 17.6 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.6 g |
Minerals 10
| Calcium, Ca | 756 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 496 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 615 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 12.9 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 141 µg |
| Retinol | 137 µg |
| Carotene, beta | 45 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 532 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 23
| Fatty acids, total saturated | 11.3 g |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.3 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 1.8 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 4.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 55 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.5 g |
| Valine | 1.6 g |
| Arginine | 1 g |
| Histidine | 1.1 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 6.2 g |
| Glycine | 0.4 g |
| Proline | 2.8 g |
| Serine | 1.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172215- Original
- Cheese, provolone, reduced fat
Cheese, Mexican, blend, reduced fat USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 48.2 g |
| Energy | 282 kcal |
| Energy | 1,181 kJ |
| Protein | 24.7 g |
| Total lipid (fat) | 19.4 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.6 g |
Minerals 9
| Calcium, Ca | 1,146 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 583 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 776 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.02 mg |
| Selenium, Se | 15.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 13.5 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 155 µg |
| Retinol | 151 µg |
| Carotene, beta | 50 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 586 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 23
| Fatty acids, total saturated | 11.6 g |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 1.9 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 62 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172216- Original
- Cheese, Mexican, blend, reduced fat
Cheese, dry white, queso seco USDA SR Legacy ('18)
104 nutrients per 100 g
Proximates 14
| Water | 42.2 g |
| Energy | 325 kcal |
| Energy | 1,361 kJ |
| Protein | 24.5 g |
| Total lipid (fat) | 24.4 g |
| Ash | 6.9 g |
| Carbohydrate, by difference | 2 g |
| Sugars, Total | 0.6 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.3 g |
| Maltose | 0 g |
| Galactose | 0.3 g |
Minerals 10
| Calcium, Ca | 661 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 475 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 1,808 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 22.4 µg |
Vitamins and Other Components 29
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Choline, total | 18.4 mg |
| Betaine | 0.4 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 226 µg |
| Retinol | 223 µg |
| Carotene, beta | 33 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 800 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0.03 mg |
| Vitamin D (D2 + D3), International Units | 73 IU |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin K (Menaquinone-4) | 5.9 µg |
Lipids 51
| Fatty acids, total saturated | 13.7 g |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.2 g |
| SFA 15:0 | 0.2 g |
| SFA 16:0 | 6.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 5.7 g |
| MUFA 18:1 c | 5.1 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0.006 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.009 g |
| PUFA 22:4 | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.6 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 78 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172222- Original
- Cheese, dry white, queso seco
Cheese, fresh, queso fresco USDA SR Legacy ('18)
115 nutrients per 100 g
Proximates 15
| Water | 51.4 g |
| Energy | 299 kcal |
| Energy | 1,250 kJ |
| Protein | 18.1 g |
| Total lipid (fat) | 23.8 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 3 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 2.3 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.3 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 566 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 751 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.3 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.03 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 12.5 mg |
| Betaine | 3.3 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 224 µg |
| Retinol | 221 µg |
| Carotene, beta | 41 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 806 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.04 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 110 IU |
| Vitamin D (D2 + D3) | 2.7 µg |
| Vitamin D3 (cholecalciferol) | 2.7 µg |
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin K (Menaquinone-4) | 3.6 µg |
Lipids 51
| Fatty acids, total saturated | 12.9 g |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.1 g |
| SFA 15:0 | 0.2 g |
| SFA 16:0 | 5.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 6 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.3 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 5.3 g |
| MUFA 18:1 c | 4.7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0.006 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.008 g |
| PUFA 22:4 | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.6 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 69 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172223- Original
- Cheese, fresh, queso fresco
Cheese, white, queso blanco USDA SR Legacy ('18)
104 nutrients per 100 g
Proximates 14
| Water | 48.7 g |
| Energy | 310 kcal |
| Energy | 1,299 kJ |
| Protein | 20.4 g |
| Total lipid (fat) | 24.3 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 2.5 g |
| Sugars, Total | 1.8 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.6 g |
| Maltose | 0 g |
| Galactose | 0.2 g |
Minerals 10
| Calcium, Ca | 690 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 467 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 704 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 13.8 µg |
Vitamins and Other Components 29
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.04 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Choline, total | 15.4 mg |
| Betaine | 0.9 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, RAE | 157 µg |
| Retinol | 155 µg |
| Carotene, beta | 23 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 555 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Menaquinone-4) | 5.8 µg |
Lipids 51
| Fatty acids, total saturated | 13.7 g |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.2 g |
| SFA 15:0 | 0.2 g |
| SFA 16:0 | 6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 6.5 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.05 g |
| MUFA 18:1 | 5.7 g |
| MUFA 18:1 c | 5.1 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0.006 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.03 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.009 g |
| PUFA 22:4 | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.6 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 70 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172224- Original
- Cheese, white, queso blanco
Cheese, caraway USDA SR Legacy ('18)
72 nutrients per 100 g
Proximates 8
| Water | 39.3 g |
| Energy | 376 kcal |
| Energy | 1,573 kJ |
| Protein | 25.2 g |
| Total lipid (fat) | 29.2 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 3.1 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 673 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 490 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 690 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.5 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 271 µg |
| Retinol | 262 µg |
| Vitamin A, IU | 1,054 IU |
Lipids 22
| Fatty acids, total saturated | 18.6 g |
| SFA 4:0 | 0.9 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 2.9 g |
| SFA 16:0 | 8.6 g |
| SFA 18:0 | 3.5 g |
| Fatty acids, total monounsaturated | 8.3 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 93 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1.6 g |
| Leucine | 2.4 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Valine | 1.7 g |
| Arginine | 1 g |
| Histidine | 0.9 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 6.2 g |
| Glycine | 0.4 g |
| Proline | 2.8 g |
| Serine | 1.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173413- Original
- Cheese, caraway
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
132 nutrients per 100 g
Proximates 15
| Water | 36.8 g |
| Energy | 403 kcal |
| Energy | 1,684 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 33.3 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.5 g |
| Sucrose | 0 g |
| Glucose | 0.3 g |
| Fructose | 0 g |
| Lactose | 0.1 g |
| Maltose | 0 g |
| Galactose | 0.1 g |
Minerals 10
| Calcium, Ca | 710 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 455 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 653 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 28.5 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 16.5 mg |
| Betaine | 0.7 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 337 µg |
| Retinol | 330 µg |
| Carotene, beta | 85 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,242 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 8.6 µg |
Lipids 49
| Fatty acids, total saturated | 18.9 g |
| SFA 4:0 | 0.6 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.8 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 3 g |
| SFA 15:0 | 0.3 g |
| SFA 16:0 | 8.6 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 3.4 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 9.4 g |
| MUFA 14:1 | 0.3 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 7.4 g |
| MUFA 18:1 c | 6.6 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:3i | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.04 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:4 n-6 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.8 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| Cholesterol | 99 mg |
Amino Acids 18
| Tryptophan | 0.5 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 1 g |
| Methionine | 0.5 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 0.5 g |
| Histidine | 0.5 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 4.7 g |
| Glycine | 0.5 g |
| Proline | 2.5 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173414- Original
- Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Cheese, cheshire USDA SR Legacy ('18)
72 nutrients per 100 g
Proximates 8
| Water | 37.7 g |
| Energy | 387 kcal |
| Energy | 1,620 kJ |
| Protein | 23.4 g |
| Total lipid (fat) | 30.6 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 4.8 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 643 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 464 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 700 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, RAE | 233 µg |
| Retinol | 220 µg |
| Vitamin A, IU | 985 IU |
Lipids 22
| Fatty acids, total saturated | 19.5 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.1 g |
| SFA 16:0 | 9.1 g |
| SFA 18:0 | 3.7 g |
| Fatty acids, total monounsaturated | 8.7 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 7.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 103 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1.5 g |
| Leucine | 2.2 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 0.9 g |
| Histidine | 0.8 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 5.7 g |
| Glycine | 0.4 g |
| Proline | 2.6 g |
| Serine | 1.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173415- Original
- Cheese, cheshire
Cheese, colby USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 38.2 g |
| Energy | 394 kcal |
| Energy | 1,647 kJ |
| Protein | 23.8 g |
| Total lipid (fat) | 32.1 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 2.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.5 g |
Minerals 10
| Calcium, Ca | 685 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 457 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 604 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 264 µg |
| Retinol | 257 µg |
| Carotene, beta | 82 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 994 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
Lipids 23
| Fatty acids, total saturated | 20.2 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.3 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 3.8 g |
| SFA 16:0 | 8.2 g |
| SFA 18:0 | 3.6 g |
| Fatty acids, total monounsaturated | 9.3 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 7.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 95 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1.5 g |
| Leucine | 2.3 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 0.9 g |
| Histidine | 0.8 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 5.8 g |
| Glycine | 0.4 g |
| Proline | 2.7 g |
| Serine | 1.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173416- Original
- Cheese, colby
Cheese, cottage, lowfat, 1% milkfat USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 82.5 g |
| Energy | 72 kcal |
| Energy | 303 kJ |
| Protein | 12.4 g |
| Total lipid (fat) | 1 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 2.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 2.7 g |
Minerals 11
| Calcium, Ca | 61 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 406 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 9 µg |
| Fluoride, F | 31.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 17.5 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 41 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.007 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 4 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1 g |
| Methionine | 0.4 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.8 g |
| Arginine | 0.6 g |
| Histidine | 0.4 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.3 g |
| Proline | 1.4 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173417- Original
- Cheese, cottage, lowfat, 1% milkfat
Cheese, cream USDA SR Legacy ('18)
137 nutrients per 100 g
Proximates 16
| Water | 52.6 g |
| Energy | 350 kcal |
| Energy | 1,466 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 34.4 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 5.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 3.8 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.8 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0.4 g |
Minerals 10
| Calcium, Ca | 97 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 314 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 8.6 µg |
Vitamins and Other Components 38
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 26.8 mg |
| Betaine | 0.5 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 308 µg |
| Retinol | 303 µg |
| Carotene, beta | 59 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 1,111 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 8.7 µg |
Lipids 52
| Fatty acids, total saturated | 20.2 g |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.6 g |
| SFA 8:0 | 0.4 g |
| SFA 10:0 | 0.9 g |
| SFA 12:0 | 1 g |
| SFA 14:0 | 3.3 g |
| SFA 15:0 | 0.3 g |
| SFA 16:0 | 9.4 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 3.4 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 8.9 g |
| MUFA 14:1 | 0.3 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.7 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 7.8 g |
| MUFA 18:1 c | 6.9 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:3i | 0.004 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.04 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total trans-monoenoic | 0.9 g |
| TFA 16:1 t | 0.1 g |
| TFA 18:1 t | 0.8 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Cholesterol | 101 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.1 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173418- Original
- Cheese, cream
Cheese, edam USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 41 g |
| Energy | 357 kcal |
| Energy | 1,492 kJ |
| Protein | 25 g |
| Total lipid (fat) | 28.6 g |
| Ash | 4.2 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 731 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 536 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 973 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 243 µg |
| Retinol | 242 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 825 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
Lipids 23
| Fatty acids, total saturated | 18.7 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 2.9 g |
| SFA 16:0 | 8.1 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 8.1 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 6.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 89 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 0.9 g |
| Isoleucine | 1.3 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.5 g |
| Valine | 1.8 g |
| Arginine | 1 g |
| Histidine | 1 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 6.2 g |
| Glycine | 0.5 g |
| Proline | 3.3 g |
| Serine | 1.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173419- Original
- Cheese, edam
Cheese, feta USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 55.2 g |
| Energy | 265 kcal |
| Energy | 1,107 kJ |
| Protein | 14.2 g |
| Total lipid (fat) | 21.5 g |
| Ash | 5.2 g |
| Carbohydrate, by difference | 3.9 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 493 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 337 mg |
| Potassium, K | 62 mg |
| Sodium, Na | 1,139 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 15 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.8 mg |
| Niacin | 1 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 125 µg |
| Retinol | 125 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 422 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
Lipids 23
| Fatty acids, total saturated | 13.3 g |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.5 g |
| SFA 10:0 | 1.8 g |
| SFA 12:0 | 1.1 g |
| SFA 14:0 | 2.5 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 89 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.2 g |
| Methionine | 0.4 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 0.5 g |
| Histidine | 0.4 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.1 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173420- Original
- Cheese, feta
Cheese, parmesan, shredded USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 25 g |
| Energy | 415 kcal |
| Energy | 1,737 kJ |
| Protein | 37.9 g |
| Total lipid (fat) | 27.3 g |
| Ash | 6.4 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.9 g |
Minerals 10
| Calcium, Ca | 1,253 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 735 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 1,696 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 23.9 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 229 µg |
| Retinol | 223 µg |
| Carotene, beta | 73 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 865 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
Lipids 23
| Fatty acids, total saturated | 17.4 g |
| SFA 4:0 | 1.4 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.7 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 3.1 g |
| SFA 16:0 | 7.4 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 8.7 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 7.1 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 72 mg |
Amino Acids 18
| Tryptophan | 0.6 g |
| Threonine | 1.5 g |
| Isoleucine | 2.2 g |
| Leucine | 4 g |
| Lysine | 3.8 g |
| Methionine | 1.1 g |
| Cystine | 0.3 g |
| Phenylalanine | 2.2 g |
| Tyrosine | 2.3 g |
| Valine | 2.9 g |
| Arginine | 1.5 g |
| Histidine | 1.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 9.5 g |
| Glycine | 0.7 g |
| Proline | 4.9 g |
| Serine | 2.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173431- Original
- Cheese, parmesan, shredded
Cheese, goat, semisoft type USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 45.5 g |
| Energy | 364 kcal |
| Energy | 1,523 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 29.8 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.1 g |
Minerals 10
| Calcium, Ca | 298 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 375 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 415 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 3.8 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.7 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 407 µg |
| Retinol | 401 µg |
| Carotene, beta | 77 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,464 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
Lipids 23
| Fatty acids, total saturated | 20.6 g |
| SFA 4:0 | 1.5 g |
| SFA 6:0 | 0.7 g |
| SFA 8:0 | 0.8 g |
| SFA 10:0 | 2.9 g |
| SFA 12:0 | 1.3 g |
| SFA 14:0 | 3 g |
| SFA 16:0 | 7.8 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 6.8 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 6.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 79 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.9 g |
| Lysine | 1.5 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.5 g |
| Arginine | 0.6 g |
| Histidine | 0.6 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 4 g |
| Glycine | 0.2 g |
| Proline | 2.6 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173433- Original
- Cheese, goat, semisoft type
Cheese, goat, soft type USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 60.8 g |
| Energy | 264 kcal |
| Energy | 1,106 kJ |
| Protein | 18.5 g |
| Total lipid (fat) | 21.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 140 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 26 mg |
| Sodium, Na | 459 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 2.8 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 288 µg |
| Retinol | 283 µg |
| Carotene, beta | 54 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,033 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
Lipids 23
| Fatty acids, total saturated | 14.6 g |
| SFA 4:0 | 1.1 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.6 g |
| SFA 10:0 | 2 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 2.1 g |
| SFA 16:0 | 5.5 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 46 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.6 g |
| Lysine | 1.3 g |
| Methionine | 0.5 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 1.3 g |
| Arginine | 0.5 g |
| Histidine | 0.5 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.2 g |
| Proline | 2.2 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173435- Original
- Cheese, goat, soft type
Cheese, mexican, queso asadero USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 44.2 g |
| Energy | 356 kcal |
| Energy | 1,490 kJ |
| Protein | 22.6 g |
| Total lipid (fat) | 25 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 4.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 661 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 443 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 607 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 55 µg |
| Retinol | 55 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 190 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Lipids 23
| Fatty acids, total saturated | 14.9 g |
| SFA 4:0 | 0.9 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3 g |
| SFA 16:0 | 8.8 g |
| SFA 18:0 | 3.6 g |
| Fatty acids, total monounsaturated | 8 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 7.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 105 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 1.5 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 0.8 g |
| Histidine | 0.7 g |
| Alanine | 0.5 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 5.1 g |
| Glycine | 0.2 g |
| Proline | 2.4 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173437- Original
- Cheese, mexican, queso asadero
Cheese, mexican, queso chihuahua USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 39.1 g |
| Energy | 374 kcal |
| Energy | 1,567 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 29.7 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 5.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 5.6 g |
Minerals 10
| Calcium, Ca | 651 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 442 mg |
| Potassium, K | 52 mg |
| Sodium, Na | 617 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 56 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 193 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
Lipids 23
| Fatty acids, total saturated | 18.8 g |
| SFA 4:0 | 0.9 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.1 g |
| SFA 16:0 | 9.2 g |
| SFA 18:0 | 3.8 g |
| Fatty acids, total monounsaturated | 8.4 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 7.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 105 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 1.5 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 0.8 g |
| Histidine | 0.6 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 4.5 g |
| Glycine | 0.4 g |
| Proline | 2.2 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173438- Original
- Cheese, mexican, queso chihuahua
Cheese, low fat, cheddar or colby USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 63.1 g |
| Energy | 173 kcal |
| Energy | 724 kJ |
| Protein | 24.4 g |
| Total lipid (fat) | 7 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 1.9 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.5 g |
Minerals 11
| Calcium, Ca | 415 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 484 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 873 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 14.5 µg |
| Fluoride, F | 34.9 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 60 µg |
| Retinol | 60 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 207 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
Lipids 23
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 21 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1.4 g |
| Leucine | 2.1 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 0.8 g |
| Histidine | 0.8 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 5.5 g |
| Glycine | 0.4 g |
| Proline | 2.5 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173439- Original
- Cheese, low fat, cheddar or colby
Cheese, low-sodium, cheddar or colby USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 39 g |
| Energy | 398 kcal |
| Energy | 1,666 kJ |
| Protein | 24.4 g |
| Total lipid (fat) | 32.6 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 1.9 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0.5 g |
Minerals 11
| Calcium, Ca | 703 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 484 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.5 µg |
| Fluoride, F | 34.9 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 264 µg |
| Retinol | 257 µg |
| Carotene, beta | 84 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 996 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
Lipids 23
| Fatty acids, total saturated | 20.8 g |
| SFA 4:0 | 1.1 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 3.4 g |
| SFA 16:0 | 10.1 g |
| SFA 18:0 | 4.1 g |
| Fatty acids, total monounsaturated | 9.2 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 8.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 100 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1.4 g |
| Leucine | 2.1 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 0.8 g |
| Histidine | 0.8 g |
| Alanine | 0.6 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 5.5 g |
| Glycine | 0.4 g |
| Proline | 2.5 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173440- Original
- Cheese, low-sodium, cheddar or colby
Cheese, parmesan, dry grated, reduced fat USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 50.6 g |
| Energy | 265 kcal |
| Energy | 1,111 kJ |
| Protein | 20 g |
| Total lipid (fat) | 20 g |
| Ash | 8 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 1,109 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 729 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 1,529 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 17.7 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.5 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 20.7 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 160 µg |
| Retinol | 156 µg |
| Carotene, beta | 51 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 605 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Lipids 23
| Fatty acids, total saturated | 13.3 g |
| SFA 4:0 | 1.1 g |
| SFA 6:0 | 0.4 g |
| SFA 8:0 | 0.2 g |
| SFA 10:0 | 0.5 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.4 g |
| SFA 16:0 | 5.7 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 5.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 88 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 1.5 g |
| Isoleucine | 1.2 g |
| Leucine | 3 g |
| Lysine | 2.5 g |
| Methionine | 0.4 g |
| Cystine | 0.03 g |
| Phenylalanine | 1.6 g |
| Tyrosine | 2 g |
| Valine | 1.5 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Alanine | 1 g |
| Aspartic acid | 2 g |
| Glutamic acid | 7.3 g |
| Glycine | 0.6 g |
| Proline | 3.2 g |
| Serine | 1.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173452- Original
- Cheese, parmesan, dry grated, reduced fat