Milk & dairyMilk & dairy
Log

Milk & dairy › Kefir

Kefir

Milk & dairy

2종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Kefir 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
lowfat, plain, LIFEWAY––––––전체 108
lowfat, strawberry, LIFEWAY––––––전체 108

뉴스 네이버 뉴스 최신순

  1. "우유, 성인에게 꼭 필요할까"…전문가가 지적한 ‘뜻밖의 진실’ newsis.com
  2. 밥하기도 귀찮을 땐, 시원하게 쭉! 하루 단백질 섭취량 채우는 음료 6 vogue.co.kr
  3. 프랑스 무알코올 음료 시장동향 dream.kotra.or.kr
  4. 고단백·기능성 식품 중심으로 성장하는 스페인 다이어트 식품 시장 dream.kotra.or.kr
  5. 이탈리아 식품시장, 고단백을 넘어 '고섬유'가 새 소비 기준으로 부상 dream.kotra.or.kr

같은 식품군 우유 및 그 제품

BeverageCheeseDessert toppingDulce de lecheEggnogIce creamIce cream barIce cream coneIce cream cookie sandwichIce cream sandwichIce cream sundae coneImitation cheeseLight ice creamNutritional supplement for people with diabetes
전체 성분 · 품종·상태별 2종
Kefir, lowfat, plain, LIFEWAY USDA SR Legacy ('18)

108 nutrients per 100 g

Proximates 15
Water89.7 g
Energy43 kcal
Energy182 kJ
Protein3.8 g
Total lipid (fat)1 g
Ash0.7 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Sugars, Total4.6 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose3.7 g
Maltose0 g
Galactose0.9 g
Minerals 10
Calcium, Ca130 mg
Iron, Fe0.04 mg
Magnesium, Mg12 mg
Phosphorus, P105 mg
Potassium, K164 mg
Sodium, Na40 mg
Zinc, Zn0.5 mg
Copper, Cu0.009 mg
Manganese, Mn0.005 mg
Selenium, Se3.6 µg
Vitamins and Other Components 28
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.03 mg
Riboflavin0.1 mg
Niacin0.2 mg
Pantothenic acid0.4 mg
Vitamin B-60.1 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total15.2 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE171 µg
Retinol171 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU569 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units41 IU
Vitamin D (D2 + D3)1 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)0.1 µg
Lipids 52
Fatty acids, total saturated0.7 g
SFA 4:00.03 g
SFA 6:00.02 g
SFA 8:00.008 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 15:00.01 g
SFA 16:00.3 g
SFA 17:00.007 g
SFA 18:00.1 g
SFA 20:00.002 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.3 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.02 g
MUFA 16:1 c0.02 g
MUFA 17:10.003 g
MUFA 18:10.3 g
MUFA 18:1 c0.2 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.04 g
PUFA 18:2 n-6 c,c0.03 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.006 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.002 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.04 g
Fatty acids, total trans-monoenoic0.03 g
TFA 16:1 t0.003 g
TFA 18:1 t0.03 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol5 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170904
Original
Kefir, lowfat, plain, LIFEWAY
Kefir, lowfat, strawberry, LIFEWAY USDA SR Legacy ('18)

108 nutrients per 100 g

Proximates 15
Water84.8 g
Energy62 kcal
Energy261 kJ
Protein3.4 g
Total lipid (fat)0.9 g
Ash0.7 g
Carbohydrate, by difference10.2 g
Fiber, total dietary0 g
Sugars, Total9.2 g
Sucrose5.3 g
Glucose0 g
Fructose0 g
Lactose3.2 g
Maltose0 g
Galactose0.6 g
Minerals 10
Calcium, Ca119 mg
Iron, Fe0.04 mg
Magnesium, Mg11 mg
Phosphorus, P96 mg
Potassium, K154 mg
Sodium, Na37 mg
Zinc, Zn0.4 mg
Copper, Cu0.009 mg
Manganese, Mn0.005 mg
Selenium, Se3.6 µg
Vitamins and Other Components 28
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.03 mg
Riboflavin0.2 mg
Niacin0.1 mg
Pantothenic acid0.4 mg
Vitamin B-60.1 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total15.2 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE178 µg
Retinol178 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU599 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units44 IU
Vitamin D (D2 + D3)1.1 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)1.2 µg
Lipids 52
Fatty acids, total saturated0.5 g
SFA 4:00.02 g
SFA 6:00.01 g
SFA 8:00.006 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 15:00.01 g
SFA 16:00.3 g
SFA 17:00.005 g
SFA 18:00.1 g
SFA 20:00.002 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.3 g
MUFA 14:10.009 g
MUFA 15:10 g
MUFA 16:10.02 g
MUFA 16:1 c0.01 g
MUFA 17:10.002 g
MUFA 18:10.2 g
MUFA 18:1 c0.2 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.03 g
PUFA 18:2 n-6 c,c0.02 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.005 g
PUFA 18:3 n-3 c,c,c (ALA)0.005 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.001 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.03 g
TFA 16:1 t0.003 g
TFA 18:1 t0.02 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol5 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171301
Original
Kefir, lowfat, strawberry, LIFEWAY
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›
One line, by your rules
 Log in or sign up
A smarter way to eat
Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.
Beta feedback

We store this sentence and the current path only — no account, search terms or health values.