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Eggnog
Milk & dairy
Eggnog
1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| Eggnog | – | – | – | – | – | – | 전체 106 |
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전체 성분 · 품종·상태별 1종
Eggnog USDA SR Legacy ('18)
106 nutrients per 100 g
Proximates 15
| Water | 82.5 g |
| Energy | 88 kcal |
| Energy | 367 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 4.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 8.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 8.1 g |
| Sucrose | 0.04 g |
| Glucose | 0.1 g |
| Fructose | 0.04 g |
| Lactose | 7.8 g |
| Maltose | 0.04 g |
| Galactose | 0.04 g |
Minerals 11
| Calcium, Ca | 130 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 4.2 µg |
| Fluoride, F | 0.2 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 52.2 mg |
| Betaine | 0.6 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 59 µg |
| Retinol | 58 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 206 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 54 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 59 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171258- Original
- Eggnog