Whey

Milk & dairy

4종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
acid, fluid	–	–	–	–	–	–	전체 85
acid, dried	–	–	–	–	–	–	전체 89
sweet, fluid	–	–	–	–	–	–	전체 87
sweet, dried	–	–	–	–	–	–	전체 89

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전체 성분 · 품종·상태별 4종

Whey, acid, fluid USDA SR Legacy ('18)

85 nutrients per 100 g

Proximates 9

Water	93.4 g
Energy	24 kcal
Energy	100 kJ
Protein	0.8 g
Total lipid (fat)	0.1 g
Ash	0.6 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	0 g
Sugars, Total	5.1 g

Minerals 10

Calcium, Ca	103 mg
Iron, Fe	0.1 mg
Magnesium, Mg	10 mg
Phosphorus, P	78 mg
Potassium, K	143 mg
Sodium, Na	48 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.003 mg
Manganese, Mn	0.002 mg
Selenium, Se	1.8 µg

Vitamins and Other Components 22

Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.1 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.04 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	16 mg
Vitamin B-12	0.2 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin K (phylloquinone)	0 µg

Lipids 23

Fatty acids, total saturated	0.1 g
SFA 4:0	0.004 g
SFA 6:0	0.001 g
SFA 8:0	0.001 g
SFA 10:0	0.002 g
SFA 12:0	0.001 g
SFA 14:0	0.008 g
SFA 16:0	0.03 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.004 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.004 g
PUFA 18:2	0.003 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	1 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.04 g
Isoleucine	0.04 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.01 g
Cystine	0.01 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.04 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.01 g
Proline	0.04 g
Serine	0.04 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-170885
Original: Whey, acid, fluid

Whey, acid, dried USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9

Water	3.5 g
Energy	339 kcal
Energy	1,419 kJ
Protein	11.7 g
Total lipid (fat)	0.5 g
Ash	10.8 g
Carbohydrate, by difference	73.5 g
Fiber, total dietary	0 g
Sugars, Total	73.5 g

Minerals 10

Calcium, Ca	2,054 mg
Iron, Fe	1.2 mg
Magnesium, Mg	199 mg
Phosphorus, P	1,349 mg
Potassium, K	2,289 mg
Sodium, Na	968 mg
Zinc, Zn	6.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	27.3 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.6 mg
Riboflavin	2.1 mg
Niacin	1.2 mg
Pantothenic acid	5.6 mg
Vitamin B-6	0.6 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	225 mg
Vitamin B-12	2.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	59 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 23

Fatty acids, total saturated	0.3 g
SFA 4:0	0.02 g
SFA 6:0	0.008 g
SFA 8:0	0.005 g
SFA 10:0	0.01 g
SFA 12:0	0.006 g
SFA 14:0	0.05 g
SFA 16:0	0.2 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.03 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.02 g
PUFA 18:2	0.02 g
PUFA 18:3	0.003 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	3 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.6 g
Isoleucine	0.6 g
Leucine	1.1 g
Lysine	1 g
Methionine	0.2 g
Cystine	0.2 g
Phenylalanine	0.4 g
Tyrosine	0.3 g
Valine	0.6 g
Arginine	0.3 g
Histidine	0.2 g
Alanine	0.5 g
Aspartic acid	1.1 g
Glutamic acid	2.1 g
Glycine	0.2 g
Proline	0.7 g
Serine	0.5 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171281
Original: Whey, acid, dried

Whey, sweet, fluid USDA SR Legacy ('18)

87 nutrients per 100 g

Proximates 9

Water	93.1 g
Energy	27 kcal
Energy	112 kJ
Protein	0.9 g
Total lipid (fat)	0.4 g
Ash	0.5 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	0 g
Sugars, Total	5.1 g

Minerals 10

Calcium, Ca	47 mg
Iron, Fe	0.1 mg
Magnesium, Mg	8 mg
Phosphorus, P	46 mg
Potassium, K	161 mg
Sodium, Na	54 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.004 mg
Manganese, Mn	0.001 mg
Selenium, Se	1.9 µg

Vitamins and Other Components 24

Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.04 mg
Riboflavin	0.2 mg
Niacin	0.1 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.03 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	16 mg
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	12 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	0 µg

Lipids 23

Fatty acids, total saturated	0.2 g
SFA 4:0	0.02 g
SFA 6:0	0.003 g
SFA 8:0	0.003 g
SFA 10:0	0.006 g
SFA 12:0	0.004 g
SFA 14:0	0.04 g
SFA 16:0	0.1 g
SFA 18:0	0.03 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.01 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.01 g
PUFA 18:2	0.008 g
PUFA 18:3	0.003 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.1 g
Isoleucine	0.05 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.05 g
Arginine	0.03 g
Histidine	0.02 g
Alanine	0.04 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.02 g
Proline	0.1 g
Serine	0.04 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171282
Original: Whey, sweet, fluid

Whey, sweet, dried USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9

Water	3.2 g
Energy	353 kcal
Energy	1,476 kJ
Protein	12.9 g
Total lipid (fat)	1.1 g
Ash	8.4 g
Carbohydrate, by difference	74.5 g
Fiber, total dietary	0 g
Sugars, Total	74.5 g

Minerals 10

Calcium, Ca	796 mg
Iron, Fe	0.9 mg
Magnesium, Mg	176 mg
Phosphorus, P	932 mg
Potassium, K	2,080 mg
Sodium, Na	1,079 mg
Zinc, Zn	2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.009 mg
Selenium, Se	27.2 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.5 mg
Riboflavin	2.2 mg
Niacin	1.3 mg
Pantothenic acid	5.6 mg
Vitamin B-6	0.6 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	225 mg
Vitamin B-12	2.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	30 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23

Fatty acids, total saturated	0.7 g
SFA 4:0	0.1 g
SFA 6:0	0.009 g
SFA 8:0	0.01 g
SFA 10:0	0.02 g
SFA 12:0	0.01 g
SFA 14:0	0.1 g
SFA 16:0	0.3 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.3 g
MUFA 16:1	0.03 g
MUFA 18:1	0.3 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.03 g
PUFA 18:3	0.009 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	6 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.7 g
Leucine	1.2 g
Lysine	1 g
Methionine	0.2 g
Cystine	0.3 g
Phenylalanine	0.4 g
Tyrosine	0.4 g
Valine	0.7 g
Arginine	0.4 g
Histidine	0.2 g
Alanine	0.6 g
Aspartic acid	1.3 g
Glutamic acid	2.2 g
Glycine	0.3 g
Proline	0.8 g
Serine	0.6 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171283
Original: Whey, sweet, dried