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Sour cream

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4종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Sour cream 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
imitation, cultured––––––전체 90
reduced fat––––––전체 70
light––––––전체 70
fat free––––––전체 69

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전체 성분 · 품종·상태별 4종
Sour cream, imitation, cultured USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9
Water71.2 g
Energy208 kcal
Energy872 kJ
Protein2.4 g
Total lipid (fat)19.5 g
Ash0.3 g
Carbohydrate, by difference6.6 g
Fiber, total dietary0 g
Sugars, Total6.6 g
Minerals 10
Calcium, Ca3 mg
Iron, Fe0.4 mg
Magnesium, Mg6 mg
Phosphorus, P45 mg
Potassium, K161 mg
Sodium, Na102 mg
Zinc, Zn1.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se2.5 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Lipids 24
Fatty acids, total saturated17.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:01 g
SFA 10:01 g
SFA 12:08.1 g
SFA 14:03.4 g
SFA 16:02 g
SFA 18:02.2 g
Fatty acids, total monounsaturated0.6 g
MUFA 16:10 g
MUFA 18:10.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols18 mg
Amino Acids 18
Tryptophan0.03 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Methionine0.1 g
Cystine0.01 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.5 g
Glycine0.05 g
Proline0.3 g
Serine0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-170869
Original
Sour cream, imitation, cultured
Sour cream, reduced fat USDA SR Legacy ('18)

70 nutrients per 100 g

Proximates 9
Water71 g
Energy181 kcal
Energy757 kJ
Protein7 g
Total lipid (fat)14.1 g
Ash0.9 g
Carbohydrate, by difference7 g
Fiber, total dietary0 g
Sugars, Total0.3 g
Minerals 9
Calcium, Ca141 mg
Iron, Fe0.1 mg
Magnesium, Mg11 mg
Phosphorus, P85 mg
Potassium, K211 mg
Sodium, Na70 mg
Zinc, Zn0.3 mg
Copper, Cu0.01 mg
Selenium, Se4.1 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.04 mg
Riboflavin0.2 mg
Niacin0.1 mg
Vitamin B-60.02 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total19.2 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE119 µg
Retinol117 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU436 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 IU
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0.7 µg
Lipids 23
Fatty acids, total saturated8.7 g
SFA 4:00.5 g
SFA 6:00.3 g
SFA 8:00.2 g
SFA 10:00.4 g
SFA 12:00.4 g
SFA 14:01.4 g
SFA 16:03.7 g
SFA 18:01.7 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.3 g
MUFA 18:13.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.3 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173442
Original
Sour cream, reduced fat
Sour cream, light USDA SR Legacy ('18)

70 nutrients per 100 g

Proximates 9
Water78.1 g
Energy136 kcal
Energy569 kJ
Protein3.5 g
Total lipid (fat)10.6 g
Ash0.7 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Sugars, Total0.2 g
Minerals 9
Calcium, Ca141 mg
Iron, Fe0.1 mg
Magnesium, Mg10 mg
Phosphorus, P71 mg
Potassium, K212 mg
Sodium, Na83 mg
Zinc, Zn0.5 mg
Copper, Cu0.02 mg
Selenium, Se3.1 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin0.1 mg
Vitamin B-60.02 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total19.2 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol88 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU328 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0.5 µg
Lipids 23
Fatty acids, total saturated6.6 g
SFA 4:00.3 g
SFA 6:00.2 g
SFA 8:00.1 g
SFA 10:00.3 g
SFA 12:00.3 g
SFA 14:01.1 g
SFA 16:02.8 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.2 g
MUFA 18:12.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.2 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173443
Original
Sour cream, light
Sour cream, fat free USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 9
Water80.6 g
Energy74 kcal
Energy310 kJ
Protein3.1 g
Total lipid (fat)0 g
Ash0.7 g
Carbohydrate, by difference15.6 g
Fiber, total dietary0 g
Sugars, Total0.4 g
Minerals 9
Calcium, Ca125 mg
Iron, Fe0 mg
Magnesium, Mg10 mg
Phosphorus, P95 mg
Potassium, K129 mg
Sodium, Na141 mg
Zinc, Zn0.5 mg
Copper, Cu0.02 mg
Selenium, Se5.3 µg
Vitamins and Other Components 25
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.2 mg
Niacin0.1 mg
Vitamin B-60.02 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total19.2 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE73 µg
Retinol72 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU255 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 23
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173444
Original
Sour cream, fat free
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