채소 › Waxgourd

Waxgourd

채소

3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
(chinese preserving melon), raw	–	–	–	–	–	–	전체 46
(chinese preserving melon), cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 75
(chinese preserving melon), cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 57

뉴스 네이버 뉴스 최신순

최근 기사 없음

같은 식품군 채소류

Alfalfa seeds Amaranth leaves Arrowhead Artichokes Arugula Asparagus Balsam-pear (bitter gourd)Bamboo shoots Beet greens Beets Borage Broadbeans Broccoli Brussels sprouts

전체 성분 · 품종·상태별 3종

Waxgourd, (chinese preserving melon), raw USDA SR Legacy ('18)

성분 46항목 100g당

Proximates 8항목

Water	96.1 g
Energy	13 kcal
Energy	54 kJ
Protein	0.4 g
Total lipid (fat)	0.2 g
Ash	0.3 g
Carbohydrate, by difference	3 g
Fiber, total dietary	2.9 g

Minerals 10항목

Calcium, Ca	19 mg
Iron, Fe	0.4 mg
Magnesium, Mg	10 mg
Phosphorus, P	19 mg
Potassium, K	6 mg
Sodium, Na	111 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	13 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 9항목

Fatty acids, total saturated	0.02 g
SFA 16:0	0.01 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.04 g
MUFA 18:1	0.04 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 3항목

Tryptophan	0.002 g
Lysine	0.009 g
Methionine	0.003 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170069
원문: Waxgourd, (chinese preserving melon), raw

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 75항목 100g당

Proximates 9항목

Water	96.1 g
Energy	14 kcal
Energy	56 kJ
Protein	0.4 g
Total lipid (fat)	0.2 g
Ash	0.3 g
Carbohydrate, by difference	3 g
Fiber, total dietary	1 g
Sugars, Total	1.2 g

Minerals 10항목

Calcium, Ca	18 mg
Iron, Fe	0.4 mg
Magnesium, Mg	10 mg
Phosphorus, P	17 mg
Potassium, K	5 mg
Sodium, Na	107 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	10.5 mg
Thiamin	0.03 mg
Riboflavin	0.001 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	4.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	197 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.8 µg

Lipids 24항목

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0 g
MUFA 18:1	0.04 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 3항목

Tryptophan	0.002 g
Lysine	0.009 g
Methionine	0.003 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170475
원문: Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 57항목 100g당

Proximates 9항목

Water	96.1 g
Energy	11 kcal
Energy	48 kJ
Protein	0.4 g
Total lipid (fat)	0.2 g
Ash	0.9 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	1 g
Sugars, Total	1.2 g

Minerals 10항목

Calcium, Ca	18 mg
Iron, Fe	0.4 mg
Magnesium, Mg	10 mg
Phosphorus, P	17 mg
Potassium, K	5 mg
Sodium, Na	343 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	10.5 mg
Thiamin	0.03 mg
Riboflavin	0.001 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	4.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	197 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.8 µg

Lipids 9항목

Fatty acids, total saturated	0.02 g
SFA 16:0	0.01 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.04 g
MUFA 18:1	0.04 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 3항목

Tryptophan	0.002 g
Lysine	0.009 g
Methionine	0.003 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170549
원문: Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt